Shake and Bake
Workouts
Monday 4/17/23 @ 4:27 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 2:1 AM
✅
85kj
53rpm
45%
14mph
Thursday 12/15/22 @ 5:27 PM
kj
rpm
%
0mph
Saturday 4/30/22 @ 12:13 PM
✅
71kj
74rpm
37%
15mph
Monday 10/24/22 @ 3:31 PM
kj
rpm
%
0mph
Monday 10/24/22 @ 8:0 PM
✅
109kj
73rpm
39%
16mph
Tuesday 8/16/22 @ 5:0 PM
kj
rpm
%
0mph
Monday 8/1/22 @ 6:15 PM
✅
74kj
84rpm
34%
15mph
Sunday 11/21/21 @ 3:25 PM
✅
108kj
83rpm
40%
17mph
Wednesday 11/17/21 @ 4:8 AM
80kj
71rpm
40%
15mph
Sunday 6/20/21 @ 2:18 PM
✅
94kj
69rpm
52%
19mph
Wednesday 6/30/21 @ 9:35 PM
42kj
72rpm
36%
14mph
Sunday 6/13/21 @ 2:53 PM
✅
71kj
86rpm
39%
17mph
Saturday 5/15/21 @ 11:33 AM
57kj
69rpm
42%
15mph
Tuesday 9/22/20 @ 3:17 PM
195kj
75rpm
42%
17mph
Tuesday 11/3/20 @ 4:2 AM
✅
203kj
56rpm
52%
17mph
Monday 8/31/20 @ 11:43 AM
114kj
81rpm
37%
16mph
Saturday 8/22/20 @ 8:43 PM
✅
180kj
65rpm
53%
19mph
Monday 5/27/19 @ 1:58 PM
✅
91kj
66rpm
51%
19mph
Monday 5/27/19 @ 2:2 PM
79kj
61rpm
53%
18mph
Workouts
80
kj
Wednesday 11/17/21