Shake and Bake
Workouts
Tuesday 3/7/23 @ 9:42 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 1:9 AM
✅
169kj
75rpm
47%
19mph
Wednesday 10/13/21 @ 3:30 PM
230kj
77rpm
44%
18mph
Monday 10/3/22 @ 12:47 AM
✅
258kj
70rpm
49%
19mph
Friday 4/9/21 @ 4:54 PM
159kj
0rpm
40%
15mph
Saturday 4/10/21 @ 12:53 AM
✅
362kj
63rpm
61%
21mph
Sunday 1/12/20 @ 1:6 PM
58kj
88rpm
35%
16mph
Sunday 8/25/19 @ 2:16 PM
✅
86kj
86rpm
42%
19mph
Friday 6/21/19 @ 11:35 AM
139kj
84rpm
39%
17mph
Friday 1/3/20 @ 12:11 AM
✅
182kj
80rpm
46%
19mph
Saturday 10/26/19 @ 1:55 PM
201kj
79rpm
41%
17mph
Monday 10/28/19 @ 5:51 PM
✅
324kj
79rpm
49%
20mph
Friday 9/13/19 @ 12:17 PM
117kj
86rpm
41%
18mph
Sunday 9/29/19 @ 12:58 PM
✅
170kj
77rpm
52%
21mph
Saturday 9/7/19 @ 6:42 PM
265kj
82rpm
45%
19mph
Monday 9/9/19 @ 8:33 PM
✅
313kj
78rpm
50%
20mph
Saturday 8/3/19 @ 6:41 PM
278kj
80rpm
46%
19mph
Friday 8/9/19 @ 9:13 PM
✅
310kj
77rpm
50%
20mph
Tuesday 8/6/19 @ 10:38 PM
✅
210kj
80rpm
49%
20mph
Monday 6/17/19 @ 3:52 PM
179kj
89rpm
42%
19mph
Workouts
230
kj
Wednesday 10/13/21
201
kj
Saturday 10/26/19