Shake and Bake

Workouts

Tuesday 10/29/19 @ 12:15 AM
✅
255kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 2:10 PM
207kj
88rpm
38%
17mph
Tuesday 6/25/19 @ 11:15 PM
32kj
62rpm
31%
10mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:26 PM
✅
50kj
81rpm
36%
15mph
Tuesday 6/25/19 @ 12:33 AM
✅
458kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:30 AM
332kj
79rpm
42%
17mph
Friday 5/3/19 @ 12:25 AM
✅
372kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 11:22 AM
284kj
86rpm
35%
16mph
Thursday 5/2/19 @ 2:39 AM
✅
258kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 11:21 AM
186kj
84rpm
38%
16mph
Thursday 4/25/19 @ 11:53 PM
✅
427kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 11:15 AM
307kj
84rpm
39%
17mph
Thursday 4/25/19 @ 12:12 AM
✅
662kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 1:34 PM
466kj
78rpm
40%
16mph
Friday 4/19/19 @ 12:25 AM
✅
535kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 10:40 AM
400kj
81rpm
40%
17mph
Tuesday 4/9/19 @ 11:58 PM
✅
408kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 10:15 PM
294kj
77rpm
41%
17mph
Tuesday 3/19/19 @ 2:4 AM
✅
53kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/14/19 @ 1:1 PM
47kj
90rpm
32%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Tuesday 10/29/19
207 kj
Sunday 7/14/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Tuesday 6/25/19
✅ 50 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Tuesday 6/25/19
332 kj
Thursday 6/20/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 372 kj
Friday 5/3/19
284 kj
Tuesday 4/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Thursday 5/2/19
186 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Thursday 4/25/19
307 kj
Monday 4/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Thursday 4/25/19
466 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Friday 4/19/19
400 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Tuesday 4/9/19
294 kj
Tuesday 4/9/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Tuesday 3/19/19
47 kj
Thursday 3/14/19