Shake and Bake
Workouts
Tuesday 12/17/19 @ 12:37 AM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:21 PM
✅
345kj
88rpm
40%
18mph
Monday 9/9/19 @ 12:50 AM
✅
392kj
81rpm
44%
18mph
Saturday 11/9/19 @ 4:0 PM
301kj
82rpm
40%
17mph
Saturday 7/6/19 @ 9:34 PM
✅
578kj
81rpm
47%
20mph
Sunday 2/3/19 @ 9:0 PM
475kj
83rpm
43%
18mph
Saturday 5/18/19 @ 4:40 PM
✅
594kj
84rpm
45%
19mph
Thursday 7/4/19 @ 2:7 PM
479kj
82rpm
42%
18mph
Monday 5/13/19 @ 11:25 PM
✅
269kj
85rpm
43%
19mph
Saturday 6/15/19 @ 1:20 PM
230kj
89rpm
40%
18mph
Tuesday 5/7/19 @ 12:23 AM
✅
310kj
85rpm
46%
20mph
Tuesday 5/7/19 @ 12:40 PM
253kj
85rpm
42%
18mph
Sunday 11/4/18 @ 7:28 PM
✅
388kj
78rpm
43%
18mph
Tuesday 11/6/18 @ 2:53 PM
282kj
87rpm
36%
16mph
Monday 10/1/18 @ 11:25 PM
✅
440kj
83rpm
46%
20mph
Sunday 7/1/18 @ 2:49 PM
347kj
82rpm
43%
18mph
Wednesday 9/19/18 @ 12:33 AM
✅
408kj
81rpm
43%
19mph
Wednesday 9/19/18 @ 11:51 AM
323kj
80rpm
41%
17mph
Saturday 9/15/18 @ 1:34 AM
✅
409kj
84rpm
43%
19mph
Tuesday 9/11/18 @ 1:24 PM
353kj
84rpm
41%
18mph
Workouts
301
kj
Saturday 11/9/19
475
kj
Sunday 2/3/19
230
kj
Saturday 6/15/19
323
kj
Wednesday 9/19/18