Shake and Bake

Workouts

Saturday 2/8/20 @ 5:42 PM
✅
530kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
465kj
92rpm
39%
18mph
Tuesday 12/17/19 @ 12:37 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:26 PM
✅
353kj
85rpm
40%
18mph
Thursday 5/16/19 @ 11:13 PM
✅
416kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/3/20 @ 12:38 AM
kj
rpm
%
0mph
Monday 9/9/19 @ 12:50 AM
✅
392kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 10:26 PM
320kj
84rpm
40%
17mph
Saturday 7/6/19 @ 9:34 PM
✅
578kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 3:45 PM
447kj
82rpm
42%
18mph
Tuesday 5/7/19 @ 12:23 AM
✅
310kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:35 PM
218kj
86rpm
39%
17mph
Saturday 11/17/18 @ 7:31 PM
✅
392kj
80rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 11:40 PM
288kj
91rpm
30%
15mph
Sunday 11/4/18 @ 7:28 PM
✅
388kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 12:28 PM
285kj
91rpm
32%
15mph
Monday 10/1/18 @ 11:25 PM
✅
440kj
83rpm
46%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
346kj
79rpm
44%
18mph
Friday 7/6/18 @ 12:28 AM
✅
388kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/5/18 @ 5:58 PM
281kj
86rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Saturday 2/8/20
465 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 12/17/19
✅ 353 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Thursday 5/16/19
kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Monday 9/9/19
320 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Saturday 7/6/19
447 kj
Saturday 2/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Tuesday 5/7/19
218 kj
Tuesday 5/7/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 392 kj
Saturday 11/17/18
288 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Sunday 11/4/18
285 kj
Tuesday 11/6/18
45 min All for One Ride
All Instructors
✅ 440 kj
Monday 10/1/18
346 kj
Sunday 7/1/18
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Friday 7/6/18
281 kj
Thursday 7/5/18