Shake and Bake

Workouts

Monday 11/11/19 @ 10:48 PM
495kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 10:59 AM
720kj
88rpm
48%
21mph
Wednesday 1/22/20 @ 1:23 AM
505kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 12:5 PM
741kj
91rpm
47%
22mph
Friday 5/10/19 @ 11:48 PM
275kj
90rpm
50%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/26/17 @ 11:36 PM
284kj
85rpm
52%
23mph
Thursday 5/2/19 @ 2:39 AM
258kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:1 AM
372kj
94rpm
46%
22mph
Friday 1/31/20 @ 1:17 AM
381kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 10:26 AM
539kj
91rpm
47%
21mph
Friday 7/5/19 @ 11:3 PM
517kj
84rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/26/19 @ 11:46 AM
542kj
82rpm
50%
21mph
Tuesday 6/25/19 @ 12:33 AM
458kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/5/18 @ 9:57 AM
533kj
85rpm
49%
21mph
Friday 5/3/19 @ 12:25 AM
372kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 11:0 AM
555kj
83rpm
50%
21mph
Tuesday 11/20/18 @ 3:20 PM
381kj
84rpm
42%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Saturday 5/6/17 @ 9:59 AM
511kj
91rpm
46%
21mph
Saturday 10/20/18 @ 11:32 PM
397kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/22/18 @ 10:0 AM
528kj
86rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Monday 11/11/19
720 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Wednesday 1/22/20
741 kj
Saturday 8/28/21
20 min FTP Test Ride
Matt Wilpers
275 kj
Friday 5/10/19
284 kj
Tuesday 12/26/17
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Thursday 5/2/19
372 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Friday 1/31/20
539 kj
Tuesday 3/24/20
45 min All for One Ride
Cycling Instructors 2019
517 kj
Friday 7/5/19
542 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
458 kj
Tuesday 6/25/19
533 kj
Thursday 4/5/18
45 min Power Zone Max Ride
Matt Wilpers
372 kj
Friday 5/3/19
555 kj
Thursday 2/7/19
45 min HRI Power Zone Ride
Matt Wilpers
381 kj
Tuesday 11/20/18
511 kj
Saturday 5/6/17
45 min Power Zone Ride
Matt Wilpers
397 kj
Saturday 10/20/18
528 kj
Thursday 3/22/18