Shake and Bake
Workouts
Tuesday 12/17/19 @ 12:37 AM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 11:11 PM
✅
305kj
82rpm
40%
17mph
Tuesday 7/9/19 @ 1:4 AM
✅
615kj
85rpm
45%
20mph
Wednesday 9/4/19 @ 4:21 PM
429kj
80rpm
41%
17mph
Thursday 5/16/19 @ 11:13 PM
✅
416kj
82rpm
45%
19mph
Wednesday 2/26/20 @ 1:52 PM
263kj
80rpm
38%
16mph
Friday 7/19/19 @ 12:15 AM
✅
430kj
82rpm
44%
19mph
Monday 7/22/19 @ 11:29 PM
300kj
75rpm
40%
16mph
Sunday 6/2/19 @ 8:15 PM
✅
427kj
83rpm
46%
19mph
Monday 6/3/19 @ 10:51 PM
309kj
84rpm
39%
17mph
Monday 5/27/19 @ 3:38 PM
✅
405kj
75rpm
48%
19mph
Tuesday 5/28/19 @ 6:41 AM
289kj
72rpm
42%
16mph
Tuesday 5/7/19 @ 12:23 AM
✅
310kj
85rpm
46%
20mph
Wednesday 5/8/19 @ 6:21 PM
219kj
79rpm
41%
17mph
Friday 5/3/19 @ 7:26 PM
✅
334kj
85rpm
48%
21mph
Friday 5/3/19 @ 7:18 PM
210kj
77rpm
42%
17mph
Tuesday 11/13/18 @ 2:47 AM
✅
527kj
79rpm
46%
19mph
Sunday 11/11/18 @ 12:30 AM
381kj
78rpm
41%
17mph
Friday 7/6/18 @ 10:12 PM
✅
438kj
74rpm
49%
20mph
Friday 8/3/18 @ 1:22 AM
276kj
68rpm
43%
16mph
Workouts
263
kj
Wednesday 2/26/20
309
kj
Monday 6/3/19
381
kj
Sunday 11/11/18