Shake and Bake

Workouts

Friday 11/20/20 @ 1:33 AM
✅
618kj
88rpm
51%
22mph
45 min Metallica Ride
Kendall Toole
Sunday 11/22/20 @ 6:57 PM
331kj
83rpm
41%
18mph
Thursday 11/5/20 @ 2:24 AM
✅
375kj
94rpm
46%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 7:24 PM
186kj
84rpm
38%
16mph
Tuesday 1/7/20 @ 2:24 AM
✅
436kj
81rpm
54%
23mph
30 min Intro Threshold Ride
Christine D'Ercole
Tuesday 5/15/18 @ 4:26 PM
130kj
77rpm
35%
14mph
Wednesday 2/27/19 @ 2:28 AM
✅
561kj
86rpm
59%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/11/18 @ 2:51 PM
140kj
78rpm
35%
15mph
Tuesday 1/15/19 @ 3:35 AM
✅
441kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/25/18 @ 1:53 PM
128kj
81rpm
33%
14mph

Workouts

45 min Metallica Ride
Kendall Toole
✅ 618 kj
Friday 11/20/20
331 kj
Sunday 11/22/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 375 kj
Thursday 11/5/20
186 kj
Saturday 10/31/20
30 min Intro Threshold Ride
Christine D'Ercole
✅ 436 kj
Tuesday 1/7/20
130 kj
Tuesday 5/15/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Wednesday 2/27/19
140 kj
Monday 6/11/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Tuesday 1/15/19
128 kj
Monday 6/25/18