Shake and Bake

Workouts

Monday 4/26/21 @ 7:42 PM
✅
341kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:33 AM
261kj
79rpm
38%
16mph
Friday 3/5/21 @ 5:23 PM
✅
228kj
87rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 11:47 AM
162kj
93rpm
33%
15mph
Friday 2/17/23 @ 2:7 PM
✅
215kj
84rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 11:26 AM
178kj
75rpm
39%
16mph
Tuesday 1/24/23 @ 6:36 PM
✅
194kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 1:36 PM
181kj
79rpm
39%
16mph
Monday 12/5/22 @ 5:59 PM
✅
290kj
87rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:24 AM
247kj
88rpm
32%
15mph
Sunday 5/9/21 @ 8:34 PM
✅
574kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 12:36 PM
446kj
78rpm
39%
16mph
Saturday 4/24/21 @ 6:41 PM
✅
464kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:27 PM
341kj
82rpm
37%
16mph
Monday 5/3/21 @ 2:40 PM
✅
223kj
92rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 6/14/21 @ 10:25 AM
182kj
94rpm
34%
16mph
Monday 8/24/20 @ 4:5 PM
✅
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 10:16 AM
246kj
88rpm
35%
16mph
Sunday 5/3/20 @ 8:56 PM
✅
144kj
89rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/25/21 @ 12:0 PM
83kj
90rpm
30%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Monday 4/26/21
261 kj
Monday 4/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 228 kj
Friday 3/5/21
162 kj
Sunday 5/30/21
30 min Power Zone Ride
Denis Morton
✅ 215 kj
Friday 2/17/23
178 kj
Wednesday 2/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Tuesday 1/24/23
181 kj
Friday 1/27/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 290 kj
Monday 12/5/22
247 kj
Tuesday 6/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Sunday 5/9/21
446 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Saturday 4/24/21
341 kj
Saturday 1/8/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 223 kj
Monday 5/3/21
182 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 344 kj
Monday 8/24/20
246 kj
Wednesday 5/12/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 144 kj
Sunday 5/3/20
83 kj
Monday 1/25/21