Shake and Bake

Workouts

Thursday 1/6/22 @ 9:42 AM
✅
624kj
41rpm
93%
23mph
45 min Disco Ride
Leanne Hainsby
Sunday 10/16/22 @ 12:15 PM
556kj
92rpm
47%
22mph
Tuesday 2/1/22 @ 10:40 AM
✅
216kj
39rpm
100%
23mph
15 min Low Impact Ride
Robin Arzón
Monday 8/8/22 @ 10:39 AM
164kj
85rpm
47%
21mph
Tuesday 2/8/22 @ 9:47 AM
✅
638kj
41rpm
92%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:57 AM
560kj
91rpm
48%
22mph
Friday 4/9/21 @ 10:9 AM
✅
583kj
38rpm
94%
21mph
45 min Low Impact Ride
Hannah Corbin
Thursday 4/8/21 @ 9:58 AM
547kj
89rpm
48%
22mph
Thursday 3/4/21 @ 11:10 AM
✅
632kj
41rpm
92%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:57 AM
548kj
95rpm
46%
22mph
Saturday 1/9/21 @ 11:32 AM
✅
202kj
44rpm
84%
22mph
15 min Low Impact Ride
Kendall Toole
Saturday 2/22/20 @ 4:6 PM
181kj
89rpm
48%
21mph
Sunday 5/17/20 @ 1:32 PM
592kj
59rpm
68%
22mph
45 min 70s Pop Ride
Ally Love
Tuesday 9/18/18 @ 10:59 AM
✅
599kj
86rpm
51%
22mph
Sunday 9/27/20 @ 2:42 PM
✅
408kj
47rpm
79%
22mph
30 min Disco Ride
Leanne Hainsby
Tuesday 9/29/20 @ 11:2 AM
401kj
97rpm
47%
22mph
Thursday 5/9/19 @ 11:5 AM
483kj
73rpm
53%
20mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 9/22/20 @ 11:28 AM
✅
522kj
88rpm
47%
21mph
Sunday 3/22/20 @ 2:39 PM
✅
405kj
56rpm
70%
22mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/21/20 @ 12:58 PM
389kj
93rpm
48%
22mph

Workouts

45 min Disco Ride
Leanne Hainsby
✅ 624 kj
Thursday 1/6/22
556 kj
Sunday 10/16/22
15 min Low Impact Ride
Robin Arzón
✅ 216 kj
Tuesday 2/1/22
164 kj
Monday 8/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Tuesday 2/8/22
560 kj
Wednesday 9/1/21
45 min Low Impact Ride
Hannah Corbin
✅ 583 kj
Friday 4/9/21
547 kj
Thursday 4/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Thursday 3/4/21
548 kj
Wednesday 3/3/21
15 min Low Impact Ride
Kendall Toole
✅ 202 kj
Saturday 1/9/21
181 kj
Saturday 2/22/20
45 min 70s Pop Ride
Ally Love
592 kj
Sunday 5/17/20
✅ 599 kj
Tuesday 9/18/18
30 min Disco Ride
Leanne Hainsby
✅ 408 kj
Sunday 9/27/20
401 kj
Tuesday 9/29/20
45 min Low Impact Ride
Hannah Corbin
483 kj
Thursday 5/9/19
✅ 522 kj
Tuesday 9/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 405 kj
Sunday 3/22/20
389 kj
Saturday 3/21/20