Shake and Bake

Workouts

Wednesday 6/23/21 @ 10:39 AM
βœ…
126kj
44rpm
81%
22mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/26/21 @ 2:6 AM
59kj
84rpm
36%
16mph
Sunday 5/15/22 @ 2:24 PM
βœ…
141kj
40rpm
95%
23mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Monday 5/9/22 @ 12:37 AM
48kj
87rpm
33%
15mph
Sunday 5/15/22 @ 1:47 PM
βœ…
434kj
39rpm
100%
23mph
30 min Together We Ride
Robin ArzΓ³n
Friday 5/13/22 @ 8:56 PM
160kj
77rpm
39%
15mph
Thursday 12/16/21 @ 11:11 AM
βœ…
834kj
38rpm
100%
22mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 7:33 PM
487kj
79rpm
44%
18mph
Tuesday 7/6/21 @ 9:47 AM
βœ…
580kj
37rpm
96%
21mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:57 PM
373kj
72rpm
48%
18mph
Tuesday 12/22/20 @ 11:19 AM
βœ…
195kj
45rpm
80%
22mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:42 PM
108kj
120rpm
0%
0mph
Sunday 11/8/20 @ 2:11 PM
204kj
44rpm
74%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 12:32 AM
βœ…
496kj
88rpm
41%
18mph
Tuesday 9/22/20 @ 10:43 AM
βœ…
564kj
48rpm
76%
21mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 10/11/20 @ 5:14 PM
243kj
84rpm
36%
15mph
Tuesday 3/10/20 @ 9:26 AM
βœ…
738kj
60rpm
65%
22mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 2:56 PM
448kj
86rpm
40%
18mph
Sunday 3/22/20 @ 1:53 PM
βœ…
584kj
59rpm
67%
22mph
45 min Rock Ride
Kendall Toole
Saturday 8/8/20 @ 12:0 PM
327kj
67rpm
45%
16mph

Workouts

10 min Low Impact Ride
Kendall Toole
βœ… 126 kj
Wednesday 6/23/21
59 kj
Sunday 9/26/21
10 min On the Leaderboard: Peloton Ride
Jess Sims
βœ… 141 kj
Sunday 5/15/22
48 kj
Monday 5/9/22
30 min Together We Ride
Robin ArzΓ³n
βœ… 434 kj
Sunday 5/15/22
160 kj
Friday 5/13/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 834 kj
Thursday 12/16/21
487 kj
Sunday 1/24/21
45 min Bon Jovi Ride
Kendall Toole
βœ… 580 kj
Tuesday 7/6/21
373 kj
Sunday 11/1/20
15 min 2000s Pop Ride
Emma Lovewell
βœ… 195 kj
Tuesday 12/22/20
108 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Sunday 11/8/20
βœ… 496 kj
Saturday 11/28/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 564 kj
Tuesday 9/22/20
243 kj
Sunday 10/11/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 738 kj
Tuesday 3/10/20
448 kj
Saturday 9/19/20
45 min Rock Ride
Kendall Toole
βœ… 584 kj
Sunday 3/22/20
327 kj
Saturday 8/8/20