Shake and Bake

Workouts

Thursday 2/20/20 @ 12:18 PM
✅
399kj
60rpm
68%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 10:51 PM
84kj
44rpm
42%
11mph
Saturday 10/17/20 @ 9:40 AM
✅
843kj
45rpm
87%
23mph
60 min 80s Ride
Christine D'Ercole
Thursday 4/9/20 @ 10:48 PM
142kj
44rpm
40%
10mph
Friday 8/13/21 @ 10:31 AM
✅
210kj
40rpm
96%
23mph
15 min Country Ride
Hannah Corbin
Monday 5/31/21 @ 11:39 PM
33kj
43rpm
40%
10mph
Saturday 7/4/20 @ 12:46 PM
✅
613kj
56rpm
71%
22mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 12:36 AM
95kj
42rpm
40%
10mph
Monday 2/8/21 @ 11:36 AM
✅
210kj
43rpm
89%
23mph
15 min 90s Country Ride
Hannah Corbin
Wednesday 3/3/21 @ 1:50 AM
57kj
58rpm
40%
13mph
Thursday 1/28/21 @ 11:42 AM
✅
213kj
41rpm
92%
23mph
15 min Country Ride
Hannah Corbin
Wednesday 3/3/21 @ 1:30 AM
52kj
58rpm
39%
13mph
Thursday 9/24/20 @ 9:41 AM
✅
815kj
53rpm
75%
22mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/10/19 @ 4:39 AM
238kj
52rpm
44%
13mph
Thursday 4/2/20 @ 11:37 AM
✅
55kj
64rpm
58%
21mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 3/24/19 @ 10:9 PM
12kj
62rpm
31%
11mph
Sunday 9/15/19 @ 1:47 PM
✅
340kj
73rpm
54%
21mph
30 min 80s Ride
Christine D'Ercole
Friday 5/10/19 @ 2:42 AM
137kj
55rpm
46%
14mph
Saturday 6/22/19 @ 10:25 AM
✅
496kj
79rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Thursday 7/4/19 @ 12:8 AM
203kj
49rpm
49%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 399 kj
Thursday 2/20/20
84 kj
Friday 2/18/22
60 min 80s Ride
Christine D'Ercole
✅ 843 kj
Saturday 10/17/20
142 kj
Thursday 4/9/20
15 min Country Ride
Hannah Corbin
✅ 210 kj
Friday 8/13/21
33 kj
Monday 5/31/21
45 min All For One Ride
Multiple Instructors
✅ 613 kj
Saturday 7/4/20
95 kj
Monday 7/6/20
15 min 90s Country Ride
Hannah Corbin
✅ 210 kj
Monday 2/8/21
57 kj
Wednesday 3/3/21
15 min Country Ride
Hannah Corbin
✅ 213 kj
Thursday 1/28/21
52 kj
Wednesday 3/3/21
60 min 80s Ride
Christine D'Ercole
✅ 815 kj
Thursday 9/24/20
238 kj
Sunday 2/10/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 55 kj
Thursday 4/2/20
12 kj
Sunday 3/24/19
30 min 80s Ride
Christine D'Ercole
✅ 340 kj
Sunday 9/15/19
137 kj
Friday 5/10/19
45 min 80s Ride
Jennifer Jacobs
✅ 496 kj
Saturday 6/22/19
203 kj
Thursday 7/4/19