Shake and Bake

Workouts

Saturday 3/12/22 @ 2:32 PM
βœ…
1123kj
39rpm
100%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:45 PM
421kj
86rpm
36%
16mph
Friday 2/18/22 @ 9:36 AM
βœ…
1301kj
40rpm
96%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 4:33 PM
553kj
83rpm
38%
16mph
Thursday 6/3/21 @ 10:39 AM
βœ…
240kj
45rpm
79%
21mph
20 min 80s Ride
Cody Rigsby
Saturday 6/5/21 @ 4:9 PM
113kj
73rpm
41%
16mph
Monday 9/21/20 @ 9:38 AM
βœ…
784kj
53rpm
74%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:4 PM
421kj
85rpm
39%
17mph
Sunday 11/8/20 @ 2:11 PM
204kj
44rpm
74%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 7:56 PM
βœ…
409kj
86rpm
38%
17mph
Tuesday 2/25/20 @ 12:0 PM
βœ…
271kj
54rpm
73%
22mph
20 min Classic Rock Ride
Hannah Corbin
Tuesday 2/25/20 @ 12:40 AM
121kj
79rpm
39%
16mph
Thursday 2/13/20 @ 12:12 PM
βœ…
275kj
56rpm
71%
22mph
20 min 80s Ride
Denis Morton
Saturday 11/30/19 @ 2:12 AM
112kj
83rpm
36%
16mph
Tuesday 5/28/19 @ 10:10 AM
βœ…
498kj
76rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Sunday 5/26/19 @ 5:52 PM
345kj
80rpm
43%
18mph
Saturday 3/2/19 @ 11:18 AM
βœ…
486kj
77rpm
52%
21mph
45 min 80s Ride
Cody Rigsby
Saturday 2/16/19 @ 1:2 AM
246kj
76rpm
39%
16mph
Saturday 2/2/19 @ 11:17 AM
βœ…
345kj
78rpm
52%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Wednesday 2/6/19 @ 1:17 AM
184kj
77rpm
40%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1123 kj
Saturday 3/12/22
421 kj
Saturday 4/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1301 kj
Friday 2/18/22
553 kj
Friday 6/19/20
20 min 80s Ride
Cody Rigsby
βœ… 240 kj
Thursday 6/3/21
113 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 784 kj
Monday 9/21/20
421 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Sunday 11/8/20
βœ… 409 kj
Saturday 11/28/20
20 min Classic Rock Ride
Hannah Corbin
βœ… 271 kj
Tuesday 2/25/20
121 kj
Tuesday 2/25/20
20 min 80s Ride
Denis Morton
βœ… 275 kj
Thursday 2/13/20
112 kj
Saturday 11/30/19
45 min 80s Ride
Jennifer Jacobs
βœ… 498 kj
Tuesday 5/28/19
345 kj
Sunday 5/26/19
45 min 80s Ride
Cody Rigsby
βœ… 486 kj
Saturday 3/2/19
246 kj
Saturday 2/16/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 345 kj
Saturday 2/2/19
184 kj
Wednesday 2/6/19