Shake and Bake

Workouts

Monday 2/14/22 @ 10:47 AM
✅
655kj
39rpm
100%
23mph
45 min 80s Ride
Ally Love
Wednesday 4/26/23 @ 10:37 PM
469kj
78rpm
49%
20mph
Thursday 12/15/22 @ 12:14 PM
✅
188kj
50rpm
71%
22mph
15 min 70s Pop Ride
Leanne Hainsby
Friday 5/13/22 @ 11:54 AM
154kj
83rpm
47%
20mph
Friday 5/20/22 @ 10:29 AM
✅
874kj
39rpm
100%
23mph
60 min 80s Ride
Jenn Sherman
Monday 10/12/20 @ 4:21 PM
655kj
80rpm
50%
21mph
Wednesday 3/23/22 @ 10:38 AM
✅
220kj
39rpm
100%
23mph
15 min Low Impact Ride
Hannah Corbin
Friday 3/18/22 @ 8:52 PM
138kj
82rpm
45%
19mph
Saturday 11/20/21 @ 2:45 PM
✅
232kj
40rpm
99%
23mph
15 min HIIT Ride
Hannah Frankson
Saturday 3/13/21 @ 4:0 PM
172kj
85rpm
48%
21mph
Monday 8/16/21 @ 10:35 AM
✅
218kj
39rpm
99%
23mph
15 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 1:6 PM
156kj
86rpm
47%
20mph
Thursday 7/15/21 @ 10:10 AM
✅
617kj
38rpm
99%
22mph
45 min 90s Ride
Emma Lovewell
Friday 6/19/20 @ 12:17 PM
452kj
80rpm
48%
20mph
Wednesday 12/16/20 @ 11:3 AM
✅
564kj
48rpm
76%
22mph
45 min 80s Ride
Sam Yo
Saturday 1/23/21 @ 7:28 PM
496kj
83rpm
48%
21mph
Monday 12/14/20 @ 11:11 AM
✅
547kj
47rpm
76%
21mph
45 min Pop Ride
Sam Yo
Friday 9/18/20 @ 9:21 PM
516kj
77rpm
52%
21mph
Wednesday 9/11/19 @ 10:17 AM
✅
513kj
76rpm
53%
21mph
45 min Premiere Ride
Kendall Toole
Saturday 5/23/20 @ 6:51 PM
411kj
78rpm
47%
19mph

Workouts

45 min 80s Ride
Ally Love
✅ 655 kj
Monday 2/14/22
469 kj
Wednesday 4/26/23
15 min 70s Pop Ride
Leanne Hainsby
✅ 188 kj
Thursday 12/15/22
154 kj
Friday 5/13/22
60 min 80s Ride
Jenn Sherman
✅ 874 kj
Friday 5/20/22
655 kj
Monday 10/12/20
15 min Low Impact Ride
Hannah Corbin
✅ 220 kj
Wednesday 3/23/22
138 kj
Friday 3/18/22
15 min HIIT Ride
Hannah Frankson
✅ 232 kj
Saturday 11/20/21
172 kj
Saturday 3/13/21
15 min 80s Pop Ride
Tunde Oyeneyin
✅ 218 kj
Monday 8/16/21
156 kj
Wednesday 12/30/20
45 min 90s Ride
Emma Lovewell
✅ 617 kj
Thursday 7/15/21
452 kj
Friday 6/19/20
45 min 80s Ride
Sam Yo
✅ 564 kj
Wednesday 12/16/20
496 kj
Saturday 1/23/21
45 min Pop Ride
Sam Yo
✅ 547 kj
Monday 12/14/20
516 kj
Friday 9/18/20
45 min Premiere Ride
Kendall Toole
✅ 513 kj
Wednesday 9/11/19
411 kj
Saturday 5/23/20