Shake and Bake

Workouts

Tuesday 1/18/22 @ 9:23 AM
✅
1290kj
41rpm
95%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:0 PM
kj
rpm
%
0mph
Wednesday 12/29/21 @ 11:34 AM
✅
856kj
38rpm
100%
23mph
60 min Pop Ride
Hannah Corbin
Thursday 10/24/19 @ 2:21 PM
kj
rpm
%
0mph
Monday 10/11/21 @ 2:17 PM
✅
895kj
39rpm
100%
23mph
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 8/5/19 @ 2:8 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 2:12 PM
✅
404kj
52rpm
79%
22mph
30 min 60s Rock Ride
Sam Yo
Friday 8/14/20 @ 5:31 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 11:15 AM
✅
406kj
55rpm
71%
22mph
30 min Sundays with Love
Ally Love
Thursday 4/9/20 @ 4:8 PM
256kj
88rpm
41%
19mph
Saturday 2/15/20 @ 11:51 AM
✅
560kj
62rpm
64%
22mph
45 min Classic Rock Ride
Jess King
Friday 2/14/20 @ 7:10 PM
11kj
0rpm
0%
0mph
Saturday 12/14/19 @ 12:52 PM
✅
184kj
61rpm
64%
22mph
15 min Rock Ride
Kendall Toole
Thursday 9/19/19 @ 8:42 PM
84kj
0rpm
0%
0mph
Thursday 10/10/19 @ 11:24 AM
✅
328kj
70rpm
56%
21mph
30 min Country Ride
Hannah Corbin
Wednesday 9/18/19 @ 3:33 PM
kj
rpm
%
0mph
Saturday 10/5/19 @ 11:12 AM
✅
348kj
71rpm
57%
21mph
30 min Disco Ride
Cody Rigsby
Friday 10/4/19 @ 6:42 PM
188kj
0rpm
0%
0mph
Saturday 9/21/19 @ 3:52 PM
✅
503kj
71rpm
56%
21mph
45 min Pop Ride
Cody Rigsby
Friday 9/20/19 @ 2:11 AM
11kj
0rpm
0%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1290 kj
Tuesday 1/18/22
kj
Saturday 1/4/20
60 min Pop Ride
Hannah Corbin
✅ 856 kj
Wednesday 12/29/21
kj
Thursday 10/24/19
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 895 kj
Monday 10/11/21
kj
Monday 8/5/19
30 min 60s Rock Ride
Sam Yo
✅ 404 kj
Monday 10/12/20
kj
Friday 8/14/20
30 min Sundays with Love
Ally Love
✅ 406 kj
Wednesday 4/8/20
256 kj
Thursday 4/9/20
45 min Classic Rock Ride
Jess King
✅ 560 kj
Saturday 2/15/20
11 kj
Friday 2/14/20
15 min Rock Ride
Kendall Toole
✅ 184 kj
Saturday 12/14/19
84 kj
Thursday 9/19/19
30 min Country Ride
Hannah Corbin
✅ 328 kj
Thursday 10/10/19
kj
Wednesday 9/18/19
30 min Disco Ride
Cody Rigsby
✅ 348 kj
Saturday 10/5/19
188 kj
Friday 10/4/19
45 min Pop Ride
Cody Rigsby
✅ 503 kj
Saturday 9/21/19
11 kj
Friday 9/20/19