Shake and Bake

Workouts

Wednesday 7/6/22 @ 11:20 AM
✅
391kj
40rpm
90%
22mph
30 min 80s Ride
Ben Alldis
Tuesday 12/13/22 @ 9:13 PM
223kj
80rpm
42%
18mph
Friday 4/8/22 @ 10:44 AM
✅
285kj
38rpm
100%
23mph
20 min Motown Ride
Jenn Sherman
Saturday 4/9/22 @ 8:47 PM
144kj
78rpm
42%
17mph
Wednesday 1/5/22 @ 12:4 PM
✅
410kj
37rpm
100%
22mph
30 min 80s Ride
Kendall Toole
Wednesday 1/5/22 @ 9:25 PM
190kj
75rpm
42%
17mph
Wednesday 7/14/21 @ 10:45 AM
✅
200kj
38rpm
96%
22mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 12/18/19 @ 7:47 PM
143kj
80rpm
47%
19mph
Sunday 5/9/21 @ 10:35 AM
✅
380kj
43rpm
83%
22mph
30 min 80s Ride
Ben Alldis
Friday 5/7/21 @ 8:14 PM
253kj
79rpm
45%
18mph
Sunday 10/4/20 @ 2:39 PM
✅
402kj
55rpm
73%
22mph
30 min Classic Rock Ride
Kendall Toole
Thursday 10/8/20 @ 4:2 PM
278kj
82rpm
45%
19mph
Sunday 8/2/20 @ 3:11 PM
✅
417kj
49rpm
78%
23mph
30 min 70s Ride
Leanne Hainsby
Wednesday 7/29/20 @ 9:18 PM
286kj
78rpm
47%
19mph
Sunday 1/12/20 @ 1:57 PM
✅
561kj
61rpm
65%
22mph
45 min 2000s Pop Ride
Jenn Sherman
Sunday 1/12/20 @ 6:56 PM
364kj
78rpm
44%
18mph
Thursday 12/19/19 @ 12:32 PM
✅
260kj
58rpm
69%
22mph
20 min 80s Pop Ride
Ally Love
Tuesday 12/24/19 @ 4:8 PM
184kj
78rpm
47%
19mph
Sunday 8/11/19 @ 1:43 PM
✅
326kj
75rpm
52%
21mph
30 min Motown Ride
Alex Toussaint
Thursday 6/27/19 @ 9:5 PM
240kj
63rpm
50%
17mph

Workouts

30 min 80s Ride
Ben Alldis
✅ 391 kj
Wednesday 7/6/22
223 kj
Tuesday 12/13/22
20 min Motown Ride
Jenn Sherman
✅ 285 kj
Friday 4/8/22
144 kj
Saturday 4/9/22
30 min 80s Ride
Kendall Toole
✅ 410 kj
Wednesday 1/5/22
190 kj
Wednesday 1/5/22
15 min Move for More: Climb Ride
Kendall Toole
✅ 200 kj
Wednesday 7/14/21
143 kj
Wednesday 12/18/19
30 min 80s Ride
Ben Alldis
✅ 380 kj
Sunday 5/9/21
253 kj
Friday 5/7/21
30 min Classic Rock Ride
Kendall Toole
✅ 402 kj
Sunday 10/4/20
278 kj
Thursday 10/8/20
30 min 70s Ride
Leanne Hainsby
✅ 417 kj
Sunday 8/2/20
286 kj
Wednesday 7/29/20
45 min 2000s Pop Ride
Jenn Sherman
✅ 561 kj
Sunday 1/12/20
364 kj
Sunday 1/12/20
20 min 80s Pop Ride
Ally Love
✅ 260 kj
Thursday 12/19/19
184 kj
Tuesday 12/24/19
30 min Motown Ride
Alex Toussaint
✅ 326 kj
Sunday 8/11/19
240 kj
Thursday 6/27/19