Shake and Bake

Workouts

Friday 7/9/21 @ 9:3 PM
βœ…
135kj
86rpm
43%
19mph
15 min Low Impact Ride
Bradley Rose
Wednesday 1/3/24 @ 1:28 PM
40kj
78rpm
26%
11mph
Friday 11/26/21 @ 5:4 PM
βœ…
131kj
75rpm
42%
17mph
20 min Recovery Ride
Bradley Rose
Wednesday 1/3/24 @ 1:2 PM
61kj
68rpm
32%
12mph
Sunday 10/3/21 @ 11:11 PM
βœ…
331kj
76rpm
53%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 2:33 PM
βœ…
169kj
80rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
kj
rpm
%
0mph
Sunday 2/6/22 @ 5:42 PM
βœ…
143kj
43rpm
87%
23mph
10 min Climb Ride
Kendall Toole
Thursday 11/12/20 @ 5:19 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 11:29 PM
βœ…
244kj
89rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:23 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:22 AM
βœ…
341kj
76rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 12:22 AM
βœ…
348kj
73rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
kj
rpm
%
0mph
Monday 7/13/20 @ 8:23 PM
βœ…
208kj
79rpm
50%
20mph
20 min Pop Ride
Erik JΓ€ger
Tuesday 6/16/20 @ 2:13 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 5:58 PM
βœ…
85kj
82rpm
44%
19mph
10 min Rhythm Ride
Cody Rigsby
Sunday 3/22/20 @ 6:6 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Bradley Rose
βœ… 135 kj
Friday 7/9/21
40 kj
Wednesday 1/3/24
20 min Recovery Ride
Bradley Rose
βœ… 131 kj
Friday 11/26/21
61 kj
Wednesday 1/3/24
30 min Britney Spears Ride
Cody Rigsby
βœ… 331 kj
Sunday 10/3/21
kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
βœ… 169 kj
Saturday 3/28/20
kj
Saturday 3/28/20
10 min Climb Ride
Kendall Toole
βœ… 143 kj
Sunday 2/6/22
kj
Thursday 11/12/20
30 min Pop Ride
Cody Rigsby
βœ… 244 kj
Tuesday 3/23/21
kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
βœ… 341 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
βœ… 348 kj
Wednesday 1/13/21
kj
Wednesday 1/13/21
20 min Pop Ride
Erik JΓ€ger
βœ… 208 kj
Monday 7/13/20
kj
Tuesday 6/16/20
10 min Rhythm Ride
Cody Rigsby
βœ… 85 kj
Sunday 2/23/20
kj
Sunday 3/22/20