Shake and Bake

Workouts

Wednesday 7/20/22 @ 10:29 PM
βœ…
216kj
62rpm
65%
20mph
20 min Disney Ride
Cody Rigsby
Monday 8/1/22 @ 4:46 PM
109kj
71rpm
42%
15mph
Saturday 1/1/22 @ 4:22 PM
βœ…
116kj
76rpm
40%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 6:58 PM
99kj
88rpm
33%
15mph
Friday 11/5/21 @ 10:28 PM
βœ…
271kj
83rpm
45%
19mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 11/5/21 @ 10:26 PM
3kj
0rpm
0%
0mph
Friday 8/20/21 @ 8:51 PM
βœ…
149kj
85rpm
46%
20mph
15 min 90s Ride
Denis Morton
Sunday 7/12/20 @ 4:6 PM
79kj
93rpm
33%
15mph
Friday 6/26/20 @ 9:8 PM
βœ…
157kj
86rpm
47%
20mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 6:36 PM
93kj
86rpm
38%
16mph
Saturday 1/2/21 @ 8:20 PM
βœ…
98kj
91rpm
43%
20mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 1/22/20 @ 12:40 PM
43kj
86rpm
32%
14mph
Tuesday 12/8/20 @ 10:2 PM
βœ…
223kj
69rpm
60%
21mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 7:1 PM
146kj
81rpm
42%
18mph
Saturday 3/28/20 @ 2:33 PM
βœ…
169kj
80rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:15 PM
106kj
75rpm
39%
15mph
Sunday 2/23/20 @ 6:32 PM
βœ…
79kj
80rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 2/15/20 @ 10:42 PM
42kj
91rpm
30%
14mph
Sunday 2/23/20 @ 5:58 PM
βœ…
85kj
82rpm
44%
19mph
10 min Rhythm Ride
Cody Rigsby
Sunday 3/15/20 @ 3:51 PM
42kj
75rpm
35%
14mph

Workouts

20 min Disney Ride
Cody Rigsby
βœ… 216 kj
Wednesday 7/20/22
109 kj
Monday 8/1/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 116 kj
Saturday 1/1/22
99 kj
Saturday 1/1/22
30 min 90s Ride: Live from LA
Cody Rigsby
βœ… 271 kj
Friday 11/5/21
3 kj
Friday 11/5/21
15 min 90s Ride
Denis Morton
βœ… 149 kj
Friday 8/20/21
79 kj
Sunday 7/12/20
15 min Low Impact Ride
Emma Lovewell
βœ… 157 kj
Friday 6/26/20
93 kj
Thursday 6/18/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 98 kj
Saturday 1/2/21
43 kj
Wednesday 1/22/20
20 min Holiday Ride
Kendall Toole
βœ… 223 kj
Tuesday 12/8/20
146 kj
Saturday 12/12/20
20 min Pop Ride
Cody Rigsby
βœ… 169 kj
Saturday 3/28/20
106 kj
Tuesday 3/31/20
10 min Low Impact Ride
Denis Morton
βœ… 79 kj
Sunday 2/23/20
42 kj
Saturday 2/15/20
10 min Rhythm Ride
Cody Rigsby
βœ… 85 kj
Sunday 2/23/20
42 kj
Sunday 3/15/20