Shake and Bake

Workouts

Friday 6/26/20 @ 9:8 PM
βœ…
157kj
86rpm
47%
20mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/24/20 @ 2:30 AM
69kj
79rpm
35%
14mph
Thursday 7/15/21 @ 4:14 PM
βœ…
229kj
70rpm
61%
21mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/8/21 @ 2:35 AM
97kj
72rpm
38%
15mph
Wednesday 4/28/21 @ 3:44 PM
βœ…
319kj
77rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 4/22/21 @ 1:12 AM
162kj
73rpm
40%
15mph
Tuesday 2/2/21 @ 10:50 PM
βœ…
214kj
84rpm
49%
20mph
20 min Pop Ride
Ben Alldis
Friday 2/12/21 @ 7:6 PM
116kj
76rpm
39%
16mph
Wednesday 1/13/21 @ 12:22 AM
βœ…
348kj
73rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:25 AM
152kj
69rpm
40%
15mph
Monday 1/4/21 @ 5:11 PM
βœ…
175kj
76rpm
57%
21mph
15 min 90s Ride
Cody Rigsby
Friday 1/8/21 @ 2:57 PM
74kj
75rpm
38%
15mph
Friday 11/13/20 @ 5:41 PM
βœ…
204kj
88rpm
46%
20mph
20 min 80s Ride
Cody Rigsby
Tuesday 11/10/20 @ 2:13 AM
137kj
77rpm
42%
17mph
Sunday 9/29/19 @ 8:29 PM
βœ…
196kj
88rpm
44%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 1:34 AM
106kj
77rpm
38%
15mph
Friday 4/10/20 @ 8:41 PM
βœ…
203kj
84rpm
47%
20mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 1:12 AM
114kj
81rpm
38%
16mph
Saturday 3/28/20 @ 2:33 PM
βœ…
169kj
80rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
141kj
74rpm
44%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 157 kj
Friday 6/26/20
69 kj
Wednesday 6/24/20
20 min 80s Ride
Cody Rigsby
βœ… 229 kj
Thursday 7/15/21
97 kj
Tuesday 6/8/21
30 min Pop Ride
Cody Rigsby
βœ… 319 kj
Wednesday 4/28/21
162 kj
Thursday 4/22/21
20 min Pop Ride
Ben Alldis
βœ… 214 kj
Tuesday 2/2/21
116 kj
Friday 2/12/21
30 min Pop Ride
Cody Rigsby
βœ… 348 kj
Wednesday 1/13/21
152 kj
Wednesday 1/13/21
15 min 90s Ride
Cody Rigsby
βœ… 175 kj
Monday 1/4/21
74 kj
Friday 1/8/21
20 min 80s Ride
Cody Rigsby
βœ… 204 kj
Friday 11/13/20
137 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
βœ… 196 kj
Sunday 9/29/19
106 kj
Wednesday 4/15/20
20 min 80s Ride
Cody Rigsby
βœ… 203 kj
Friday 4/10/20
114 kj
Friday 3/27/20
20 min Pop Ride
Cody Rigsby
βœ… 169 kj
Saturday 3/28/20
141 kj
Saturday 3/28/20