Shake and Bake

Workouts

Saturday 10/15/22 @ 6:55 PM
✅
259kj
64rpm
56%
19mph
30 min Pop Ride
Cody Rigsby
Monday 10/17/22 @ 12:41 PM
231kj
70rpm
47%
18mph
Sunday 2/6/22 @ 6:48 PM
✅
74kj
81rpm
41%
18mph
10 min Low Impact Ride
Bradley Rose
Wednesday 7/13/22 @ 12:30 PM
47kj
79rpm
35%
15mph
Saturday 4/16/22 @ 8:2 PM
✅
143kj
85rpm
40%
18mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 1:8 PM
142kj
83rpm
41%
17mph
Wednesday 3/30/22 @ 9:39 PM
✅
172kj
58rpm
71%
21mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/23/22 @ 12:45 PM
94kj
71rpm
43%
16mph
Sunday 10/3/21 @ 11:11 PM
✅
331kj
76rpm
53%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
273kj
75rpm
49%
19mph
Tuesday 3/23/21 @ 11:29 PM
244kj
89rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:21 PM
✅
256kj
78rpm
46%
19mph
Friday 6/26/20 @ 9:8 PM
✅
157kj
86rpm
47%
20mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/29/20 @ 5:10 PM
88kj
79rpm
39%
16mph
Wednesday 2/17/21 @ 12:22 AM
✅
341kj
76rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
254kj
83rpm
44%
19mph
Friday 2/21/20 @ 9:50 PM
✅
286kj
90rpm
43%
20mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/29/20 @ 11:59 AM
182kj
64rpm
45%
16mph
Friday 3/6/20 @ 9:54 PM
✅
273kj
74rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 1:45 PM
157kj
71rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 259 kj
Saturday 10/15/22
231 kj
Monday 10/17/22
10 min Low Impact Ride
Bradley Rose
✅ 74 kj
Sunday 2/6/22
47 kj
Wednesday 7/13/22
20 min Paramore Ride
Bradley Rose
✅ 143 kj
Saturday 4/16/22
142 kj
Monday 4/18/22
15 min Pop Ride
Cody Rigsby
✅ 172 kj
Wednesday 3/30/22
94 kj
Wednesday 3/23/22
30 min Britney Spears Ride
Cody Rigsby
✅ 331 kj
Sunday 10/3/21
273 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
244 kj
Tuesday 3/23/21
✅ 256 kj
Tuesday 3/23/21
15 min Low Impact Ride
Emma Lovewell
✅ 157 kj
Friday 6/26/20
88 kj
Saturday 8/29/20
30 min Pop Ride
Cody Rigsby
✅ 341 kj
Wednesday 2/17/21
254 kj
Wednesday 2/17/21
30 min Live DJ Ride
Cody Rigsby
✅ 286 kj
Friday 2/21/20
182 kj
Wednesday 4/29/20
30 min Live DJ Ride
Cody Rigsby
✅ 273 kj
Friday 3/6/20
157 kj
Saturday 3/7/20