Shake and Bake

Workouts

Saturday 4/16/22 @ 8:2 PM
βœ…
143kj
85rpm
40%
18mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 1:22 PM
72kj
76rpm
32%
13mph
Tuesday 12/28/21 @ 4:55 PM
βœ…
261kj
85rpm
43%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/8/22 @ 2:59 PM
110kj
69rpm
35%
13mph
Sunday 10/3/21 @ 11:11 PM
βœ…
331kj
76rpm
53%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 1:5 PM
179kj
74rpm
41%
16mph
Thursday 9/16/21 @ 4:15 PM
βœ…
285kj
84rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 1:12 PM
129kj
67rpm
38%
14mph
Wednesday 2/17/21 @ 12:22 AM
βœ…
341kj
76rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
159kj
71rpm
40%
15mph
Thursday 9/10/20 @ 3:26 PM
βœ…
332kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
173kj
69rpm
43%
16mph
Wednesday 1/13/21 @ 12:22 AM
βœ…
348kj
73rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:32 AM
146kj
71rpm
40%
15mph
Friday 8/21/20 @ 8:53 PM
βœ…
331kj
72rpm
57%
21mph
30 min Metal Ride
Kendall Toole
Friday 9/25/20 @ 4:30 PM
176kj
67rpm
44%
16mph
Monday 7/13/20 @ 8:23 PM
βœ…
208kj
79rpm
50%
20mph
20 min Pop Ride
Erik JΓ€ger
Sunday 6/28/20 @ 4:0 PM
127kj
75rpm
42%
17mph
Wednesday 6/19/19 @ 9:8 PM
βœ…
212kj
82rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/11/19 @ 8:22 PM
75kj
55rpm
35%
11mph

Workouts

20 min Paramore Ride
Bradley Rose
βœ… 143 kj
Saturday 4/16/22
72 kj
Sunday 4/17/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 261 kj
Tuesday 12/28/21
110 kj
Saturday 1/8/22
30 min Britney Spears Ride
Cody Rigsby
βœ… 331 kj
Sunday 10/3/21
179 kj
Friday 7/17/20
30 min Pop Ride
Cody Rigsby
βœ… 285 kj
Thursday 9/16/21
129 kj
Sunday 9/19/21
30 min Pop Ride
Cody Rigsby
βœ… 341 kj
Wednesday 2/17/21
159 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
βœ… 332 kj
Thursday 9/10/20
173 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
βœ… 348 kj
Wednesday 1/13/21
146 kj
Wednesday 1/13/21
30 min Metal Ride
Kendall Toole
βœ… 331 kj
Friday 8/21/20
176 kj
Friday 9/25/20
20 min Pop Ride
Erik JΓ€ger
βœ… 208 kj
Monday 7/13/20
127 kj
Sunday 6/28/20
30 min Groove Ride
Cody Rigsby
βœ… 212 kj
Wednesday 6/19/19
75 kj
Tuesday 6/11/19