Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:24 PM
✅
314kj
64rpm
61%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/24/22 @ 10:52 AM
169kj
72rpm
41%
16mph
Sunday 10/3/21 @ 11:11 PM
✅
331kj
76rpm
53%
21mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/3/20 @ 7:57 PM
183kj
79rpm
40%
16mph
Wednesday 4/28/21 @ 3:44 PM
✅
319kj
77rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Friday 9/3/21 @ 10:56 AM
161kj
68rpm
41%
15mph
Tuesday 3/23/21 @ 11:29 PM
✅
244kj
89rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:26 AM
176kj
75rpm
40%
16mph
Friday 6/26/20 @ 9:8 PM
✅
157kj
86rpm
47%
20mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 5:20 PM
80kj
80rpm
37%
15mph
Wednesday 2/17/21 @ 12:22 AM
✅
341kj
76rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 5:28 PM
212kj
81rpm
41%
17mph
Wednesday 1/13/21 @ 12:22 AM
✅
348kj
73rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 3:13 PM
141kj
68rpm
39%
14mph
Thursday 1/7/21 @ 12:22 AM
✅
316kj
74rpm
54%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 1/11/21 @ 11:44 PM
183kj
72rpm
42%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
169kj
80rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 4:51 PM
128kj
78rpm
41%
17mph
Sunday 2/23/20 @ 5:58 PM
✅
85kj
82rpm
44%
19mph
10 min Rhythm Ride
Cody Rigsby
Sunday 8/25/19 @ 6:10 PM
68kj
76rpm
43%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Tuesday 4/12/22
169 kj
Tuesday 5/24/22
30 min Britney Spears Ride
Cody Rigsby
✅ 331 kj
Sunday 10/3/21
183 kj
Monday 8/3/20
30 min Pop Ride
Cody Rigsby
✅ 319 kj
Wednesday 4/28/21
161 kj
Friday 9/3/21
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Tuesday 3/23/21
176 kj
Tuesday 3/30/21
15 min Low Impact Ride
Emma Lovewell
✅ 157 kj
Friday 6/26/20
80 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
✅ 341 kj
Wednesday 2/17/21
212 kj
Thursday 2/25/21
30 min Pop Ride
Cody Rigsby
✅ 348 kj
Wednesday 1/13/21
141 kj
Thursday 1/14/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 316 kj
Thursday 1/7/21
183 kj
Monday 1/11/21
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Saturday 3/28/20
128 kj
Sunday 3/29/20
10 min Rhythm Ride
Cody Rigsby
✅ 85 kj
Sunday 2/23/20
68 kj
Sunday 8/25/19