Shake and Bake

Workouts

Tuesday 3/14/23 @ 7:50 PM
✅
206kj
68rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/14/23 @ 5:25 PM
56kj
77rpm
23%
9mph
Tuesday 2/14/23 @ 11:54 PM
✅
212kj
72rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 5:6 PM
50kj
83rpm
19%
9mph
Tuesday 10/6/20 @ 11:21 PM
✅
342kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/4/22 @ 8:15 PM
56kj
84rpm
20%
9mph
Friday 12/3/21 @ 9:54 PM
✅
331kj
73rpm
57%
20mph
30 min Live DJ Ride
Matt Wilpers
Monday 12/6/21 @ 5:14 PM
40kj
76rpm
18%
8mph
Friday 11/5/21 @ 10:28 PM
✅
271kj
83rpm
45%
19mph
30 min 90s Ride: Live from LA
Cody Rigsby
Wednesday 11/17/21 @ 9:46 PM
50kj
81rpm
19%
9mph
Thursday 9/17/20 @ 3:21 PM
✅
337kj
73rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
Thursday 9/10/20 @ 3:26 PM
✅
332kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 11:52 PM
57kj
82rpm
21%
9mph
Saturday 7/6/19 @ 2:53 PM
✅
293kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
Friday 4/10/20 @ 8:41 PM
✅
203kj
84rpm
47%
20mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:46 PM
101kj
81rpm
36%
15mph
Friday 2/7/20 @ 12:30 AM
✅
303kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 206 kj
Tuesday 3/14/23
56 kj
Tuesday 3/14/23
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Tuesday 2/14/23
50 kj
Wednesday 2/15/23
30 min XOXO, Cody
Cody Rigsby
✅ 342 kj
Tuesday 10/6/20
56 kj
Monday 4/4/22
30 min Live DJ Ride
Matt Wilpers
✅ 331 kj
Friday 12/3/21
40 kj
Monday 12/6/21
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 271 kj
Friday 11/5/21
50 kj
Wednesday 11/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 337 kj
Thursday 9/17/20
64 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Thursday 9/10/20
57 kj
Wednesday 9/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 293 kj
Saturday 7/6/19
125 kj
Tuesday 5/5/20
20 min 80s Ride
Cody Rigsby
✅ 203 kj
Friday 4/10/20
101 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 303 kj
Friday 2/7/20
67 kj
Thursday 2/6/20