Shake and Bake

Workouts

Sunday 2/6/22 @ 6:48 PM
✅
74kj
81rpm
41%
18mph
10 min Low Impact Ride
Bradley Rose
Wednesday 10/6/21 @ 6:15 PM
34kj
84rpm
29%
13mph
Friday 1/7/22 @ 11:23 PM
✅
361kj
66rpm
64%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/23/22 @ 9:43 PM
134kj
52rpm
41%
11mph
Tuesday 12/28/21 @ 4:55 PM
✅
261kj
85rpm
43%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 5:1 PM
153kj
76rpm
36%
15mph
Sunday 10/3/21 @ 11:11 PM
✅
331kj
76rpm
53%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
Friday 6/26/20 @ 9:8 PM
✅
157kj
86rpm
47%
20mph
15 min Low Impact Ride
Emma Lovewell
Sunday 12/6/20 @ 3:5 PM
77kj
81rpm
36%
15mph
Thursday 7/15/21 @ 4:14 PM
✅
229kj
70rpm
61%
21mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/8/21 @ 2:1 AM
105kj
75rpm
37%
15mph
Wednesday 4/28/21 @ 3:44 PM
✅
319kj
77rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:35 PM
151kj
71rpm
40%
16mph
Wednesday 2/17/21 @ 12:22 AM
✅
341kj
76rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
173kj
83rpm
37%
16mph
Wednesday 1/13/21 @ 12:22 AM
✅
348kj
73rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:28 AM
175kj
74rpm
39%
15mph
Saturday 3/28/20 @ 2:33 PM
✅
169kj
80rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:37 PM
124kj
79rpm
41%
17mph

Workouts

10 min Low Impact Ride
Bradley Rose
✅ 74 kj
Sunday 2/6/22
34 kj
Wednesday 10/6/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 361 kj
Friday 1/7/22
134 kj
Sunday 1/23/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 261 kj
Tuesday 12/28/21
153 kj
Tuesday 12/28/21
30 min Britney Spears Ride
Cody Rigsby
✅ 331 kj
Sunday 10/3/21
200 kj
Wednesday 12/2/20
15 min Low Impact Ride
Emma Lovewell
✅ 157 kj
Friday 6/26/20
77 kj
Sunday 12/6/20
20 min 80s Ride
Cody Rigsby
✅ 229 kj
Thursday 7/15/21
105 kj
Tuesday 6/8/21
30 min Pop Ride
Cody Rigsby
✅ 319 kj
Wednesday 4/28/21
151 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
✅ 341 kj
Wednesday 2/17/21
173 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
✅ 348 kj
Wednesday 1/13/21
175 kj
Wednesday 1/13/21
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Saturday 3/28/20
124 kj
Saturday 3/28/20