Shake and Bake

Workouts

Tuesday 3/14/23 @ 7:50 PM
βœ…
206kj
68rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/25/23 @ 12:36 PM
174kj
70rpm
42%
16mph
Tuesday 4/12/22 @ 10:24 PM
βœ…
314kj
64rpm
61%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 2:14 PM
180kj
74rpm
41%
16mph
Friday 3/25/22 @ 10:29 PM
βœ…
326kj
75rpm
46%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/26/22 @ 3:13 PM
242kj
68rpm
41%
15mph
Saturday 1/1/22 @ 4:22 PM
βœ…
116kj
76rpm
40%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 6:7 PM
97kj
80rpm
35%
15mph
Wednesday 4/28/21 @ 3:44 PM
βœ…
319kj
77rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 2:49 PM
203kj
74rpm
43%
17mph
Thursday 9/10/20 @ 3:26 PM
βœ…
332kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/29/20 @ 8:53 AM
211kj
76rpm
43%
17mph
Monday 1/4/21 @ 5:11 PM
βœ…
175kj
76rpm
57%
21mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 9:13 PM
103kj
75rpm
43%
17mph
Friday 4/10/20 @ 8:41 PM
βœ…
203kj
84rpm
47%
20mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 11:30 AM
142kj
82rpm
41%
17mph
Sunday 2/23/20 @ 5:58 PM
βœ…
85kj
82rpm
44%
19mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 2:34 PM
67kj
73rpm
43%
17mph
Sunday 1/26/20 @ 4:48 PM
βœ…
111kj
76rpm
44%
18mph
15 min Beginner Ride
Jennifer Jacobs
Tuesday 1/8/19 @ 3:48 PM
79kj
71rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 206 kj
Tuesday 3/14/23
174 kj
Saturday 3/25/23
30 min XOXO, Cody
Cody Rigsby
βœ… 314 kj
Tuesday 4/12/22
180 kj
Friday 4/15/22
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 326 kj
Friday 3/25/22
242 kj
Saturday 3/26/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 116 kj
Saturday 1/1/22
97 kj
Saturday 1/1/22
30 min Pop Ride
Cody Rigsby
βœ… 319 kj
Wednesday 4/28/21
203 kj
Tuesday 4/20/21
30 min XOXO, Cody
Cody Rigsby
βœ… 332 kj
Thursday 9/10/20
211 kj
Tuesday 9/29/20
15 min 90s Ride
Cody Rigsby
βœ… 175 kj
Monday 1/4/21
103 kj
Thursday 1/7/21
20 min 80s Ride
Cody Rigsby
βœ… 203 kj
Friday 4/10/20
142 kj
Friday 3/27/20
10 min Rhythm Ride
Cody Rigsby
βœ… 85 kj
Sunday 2/23/20
67 kj
Sunday 2/23/20
15 min Beginner Ride
Jennifer Jacobs
βœ… 111 kj
Sunday 1/26/20
79 kj
Tuesday 1/8/19