Shake and Bake

Workouts

Wednesday 3/30/22 @ 9:39 PM
✅
172kj
58rpm
71%
21mph
15 min Pop Ride
Cody Rigsby
Wednesday 4/6/22 @ 1:8 PM
57kj
56rpm
40%
13mph
Wednesday 8/18/21 @ 11:26 PM
✅
261kj
67rpm
67%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 1:17 PM
64kj
53rpm
40%
12mph
Sunday 10/3/21 @ 11:11 PM
✅
331kj
76rpm
53%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph
Friday 6/26/20 @ 9:8 PM
✅
157kj
86rpm
47%
20mph
15 min Low Impact Ride
Emma Lovewell
Saturday 4/17/21 @ 12:45 PM
66kj
85rpm
32%
14mph
Tuesday 3/23/21 @ 11:29 PM
✅
244kj
89rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:16 PM
138kj
69rpm
39%
14mph
Wednesday 2/17/21 @ 12:22 AM
✅
341kj
76rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
134kj
70rpm
38%
14mph
Saturday 3/28/20 @ 2:33 PM
✅
169kj
80rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 12:20 PM
79kj
61rpm
39%
13mph
Friday 3/6/20 @ 9:54 PM
✅
273kj
74rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 1:6 PM
136kj
69rpm
38%
14mph
Friday 2/21/20 @ 9:50 PM
✅
286kj
90rpm
43%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 12:10 PM
114kj
65rpm
37%
13mph
Wednesday 8/14/19 @ 9:31 PM
✅
181kj
86rpm
44%
19mph
20 min Y2K Pop Ride
Cody Rigsby
Friday 8/16/19 @ 12:4 PM
98kj
77rpm
37%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 172 kj
Wednesday 3/30/22
57 kj
Wednesday 4/6/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 261 kj
Wednesday 8/18/21
64 kj
Thursday 8/19/21
30 min Britney Spears Ride
Cody Rigsby
✅ 331 kj
Sunday 10/3/21
140 kj
Thursday 7/16/20
15 min Low Impact Ride
Emma Lovewell
✅ 157 kj
Friday 6/26/20
66 kj
Saturday 4/17/21
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Tuesday 3/23/21
138 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
✅ 341 kj
Wednesday 2/17/21
134 kj
Wednesday 2/17/21
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Saturday 3/28/20
79 kj
Monday 3/30/20
30 min Live DJ Ride
Cody Rigsby
✅ 273 kj
Friday 3/6/20
136 kj
Saturday 3/7/20
30 min Live DJ Ride
Cody Rigsby
✅ 286 kj
Friday 2/21/20
114 kj
Saturday 2/22/20
20 min Y2K Pop Ride
Cody Rigsby
✅ 181 kj
Wednesday 8/14/19
98 kj
Friday 8/16/19