Shake and Bake

Workouts

Sunday 2/6/22 @ 6:48 PM
βœ…
74kj
81rpm
41%
18mph
10 min Low Impact Ride
Bradley Rose
Friday 1/14/22 @ 12:19 AM
60kj
81rpm
38%
16mph
Sunday 10/3/21 @ 11:11 PM
βœ…
331kj
76rpm
53%
21mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 10:52 PM
234kj
76rpm
45%
18mph
Friday 6/26/20 @ 9:8 PM
βœ…
157kj
86rpm
47%
20mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:9 PM
79kj
81rpm
36%
15mph
Thursday 1/21/21 @ 4:56 PM
βœ…
184kj
85rpm
46%
19mph
20 min 70s Ride
Denis Morton
Friday 1/22/21 @ 10:3 PM
161kj
80rpm
44%
18mph
Wednesday 1/13/21 @ 12:22 AM
βœ…
348kj
73rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 12:20 AM
188kj
70rpm
44%
17mph
Friday 11/13/20 @ 5:41 PM
βœ…
204kj
88rpm
46%
20mph
20 min 80s Ride
Cody Rigsby
Tuesday 11/10/20 @ 12:9 AM
122kj
79rpm
39%
16mph
Sunday 6/7/20 @ 2:32 PM
βœ…
186kj
86rpm
44%
19mph
20 min 80s Ride
Denis Morton
Saturday 9/5/20 @ 3:35 PM
143kj
79rpm
42%
17mph
Monday 7/13/20 @ 8:23 PM
βœ…
208kj
79rpm
50%
20mph
20 min Pop Ride
Erik JΓ€ger
Monday 6/22/20 @ 10:36 PM
130kj
75rpm
41%
16mph
Saturday 3/28/20 @ 2:33 PM
βœ…
169kj
80rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 10:25 PM
119kj
72rpm
42%
16mph
Friday 3/6/20 @ 9:54 PM
βœ…
273kj
74rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 5:21 PM
191kj
78rpm
41%
16mph

Workouts

10 min Low Impact Ride
Bradley Rose
βœ… 74 kj
Sunday 2/6/22
60 kj
Friday 1/14/22
30 min Britney Spears Ride
Cody Rigsby
βœ… 331 kj
Sunday 10/3/21
234 kj
Monday 10/4/21
15 min Low Impact Ride
Emma Lovewell
βœ… 157 kj
Friday 6/26/20
79 kj
Wednesday 6/17/20
20 min 70s Ride
Denis Morton
βœ… 184 kj
Thursday 1/21/21
161 kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
βœ… 348 kj
Wednesday 1/13/21
188 kj
Thursday 1/14/21
20 min 80s Ride
Cody Rigsby
βœ… 204 kj
Friday 11/13/20
122 kj
Tuesday 11/10/20
20 min 80s Ride
Denis Morton
βœ… 186 kj
Sunday 6/7/20
143 kj
Saturday 9/5/20
20 min Pop Ride
Erik JΓ€ger
βœ… 208 kj
Monday 7/13/20
130 kj
Monday 6/22/20
20 min Pop Ride
Cody Rigsby
βœ… 169 kj
Saturday 3/28/20
119 kj
Monday 3/30/20
30 min Live DJ Ride
Cody Rigsby
βœ… 273 kj
Friday 3/6/20
191 kj
Saturday 3/7/20