Shake and Bake

Workouts

Monday 8/30/21 @ 7:37 PM
βœ…
241kj
69rpm
61%
21mph
20 min 90s Ride
Cody Rigsby
Thursday 7/1/21 @ 4:14 PM
166kj
74rpm
47%
18mph
Tuesday 10/6/20 @ 11:21 PM
βœ…
342kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 11:28 PM
254kj
83rpm
44%
19mph
Thursday 9/17/20 @ 3:21 PM
βœ…
337kj
73rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 2:43 PM
250kj
78rpm
45%
18mph
Saturday 1/9/21 @ 4:56 PM
βœ…
317kj
74rpm
54%
20mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 3:9 PM
239kj
84rpm
42%
18mph
Monday 10/26/20 @ 8:46 PM
βœ…
347kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 3:3 PM
303kj
84rpm
42%
18mph
Sunday 2/23/20 @ 5:23 PM
91kj
69rpm
51%
19mph
10 min Climb Ride
Ben Alldis
Sunday 9/20/20 @ 2:55 PM
βœ…
96kj
74rpm
49%
19mph
Monday 9/14/20 @ 9:42 PM
βœ…
333kj
77rpm
54%
21mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 11:19 PM
227kj
78rpm
43%
18mph
Wednesday 8/19/20 @ 8:15 PM
βœ…
330kj
76rpm
54%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:44 PM
267kj
80rpm
45%
19mph
Sunday 9/15/19 @ 12:19 AM
225kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/18/19 @ 3:9 PM
βœ…
261kj
89rpm
42%
19mph
Saturday 7/6/19 @ 2:53 PM
293kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 9:51 PM
βœ…
394kj
82rpm
45%
19mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 241 kj
Monday 8/30/21
166 kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 342 kj
Tuesday 10/6/20
254 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 337 kj
Thursday 9/17/20
250 kj
Tuesday 9/22/20
30 min Miley Cyrus Ride
Jess King
βœ… 317 kj
Saturday 1/9/21
239 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 347 kj
Monday 10/26/20
303 kj
Friday 7/24/20
10 min Climb Ride
Ben Alldis
91 kj
Sunday 2/23/20
βœ… 96 kj
Sunday 9/20/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 333 kj
Monday 9/14/20
227 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
βœ… 330 kj
Wednesday 8/19/20
267 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Sunday 9/15/19
βœ… 261 kj
Thursday 7/18/19
45 min All for One Ride
Cycling Instructors 2019
293 kj
Saturday 7/6/19
βœ… 394 kj
Friday 7/12/19