Shake and Bake

Workouts

Tuesday 2/9/21 @ 10:19 PM
βœ…
96kj
89rpm
43%
20mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 12:46 AM
45kj
80rpm
34%
14mph
Thursday 12/9/21 @ 12:57 AM
βœ…
350kj
67rpm
62%
21mph
30 min Queen Ride
Kendall Toole
Tuesday 1/4/22 @ 12:16 AM
131kj
59rpm
43%
14mph
Thursday 6/10/21 @ 4:6 PM
βœ…
200kj
84rpm
46%
20mph
20 min Low Impact Ride
Bradley Rose
Sunday 7/11/21 @ 11:35 PM
103kj
69rpm
40%
15mph
Friday 3/5/21 @ 5:18 PM
βœ…
223kj
77rpm
54%
21mph
20 min 90s Ride
Robin ArzΓ³n
Friday 3/12/21 @ 2:23 PM
104kj
70rpm
40%
15mph
Thursday 9/17/20 @ 3:21 PM
βœ…
337kj
73rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 1:28 AM
142kj
64rpm
42%
15mph
Tuesday 10/13/20 @ 11:22 PM
βœ…
355kj
71rpm
59%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/28/20 @ 7:24 PM
144kj
65rpm
42%
15mph
Thursday 2/13/20 @ 12:28 AM
βœ…
302kj
84rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 2:50 AM
137kj
66rpm
40%
14mph
Friday 2/7/20 @ 12:30 AM
βœ…
303kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:25 AM
131kj
67rpm
39%
14mph
Sunday 9/15/19 @ 12:19 AM
βœ…
225kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/29/19 @ 12:3 AM
93kj
74rpm
31%
12mph
Saturday 7/6/19 @ 2:53 PM
βœ…
293kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:13 PM
204kj
70rpm
38%
14mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 96 kj
Tuesday 2/9/21
45 kj
Thursday 2/11/21
30 min Queen Ride
Kendall Toole
βœ… 350 kj
Thursday 12/9/21
131 kj
Tuesday 1/4/22
20 min Low Impact Ride
Bradley Rose
βœ… 200 kj
Thursday 6/10/21
103 kj
Sunday 7/11/21
20 min 90s Ride
Robin ArzΓ³n
βœ… 223 kj
Friday 3/5/21
104 kj
Friday 3/12/21
30 min XOXO, Cody
Cody Rigsby
βœ… 337 kj
Thursday 9/17/20
142 kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 355 kj
Tuesday 10/13/20
144 kj
Wednesday 10/28/20
30 min XOXO, Cody
Cody Rigsby
βœ… 302 kj
Thursday 2/13/20
137 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 303 kj
Friday 2/7/20
131 kj
Friday 2/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 225 kj
Sunday 9/15/19
93 kj
Wednesday 5/29/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 293 kj
Saturday 7/6/19
204 kj
Friday 7/5/19