Shake and Bake

Workouts

Friday 1/7/22 @ 11:23 PM
✅
361kj
66rpm
64%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/9/22 @ 12:45 AM
235kj
72rpm
46%
18mph
Sunday 10/3/21 @ 11:11 PM
✅
331kj
76rpm
53%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:42 PM
299kj
82rpm
48%
20mph
Thursday 9/16/21 @ 4:15 PM
✅
285kj
84rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 1:56 PM
272kj
76rpm
48%
19mph
Wednesday 4/28/21 @ 3:44 PM
✅
319kj
77rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 10:5 AM
267kj
75rpm
48%
19mph
Wednesday 2/17/21 @ 12:22 AM
✅
341kj
76rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 4:13 PM
244kj
86rpm
42%
18mph
Monday 1/4/21 @ 5:11 PM
✅
175kj
76rpm
57%
21mph
15 min 90s Ride
Cody Rigsby
Monday 1/18/21 @ 4:6 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 12:22 AM
✅
348kj
73rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 2:31 PM
222kj
78rpm
44%
17mph
Saturday 3/28/20 @ 2:33 PM
169kj
80rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
172kj
77rpm
46%
19mph
Sunday 8/11/19 @ 2:56 PM
248kj
86rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 8/11/19 @ 10:55 PM
✅
284kj
83rpm
46%
19mph
Wednesday 6/19/19 @ 9:8 PM
212kj
82rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 8/6/19 @ 1:16 PM
✅
293kj
83rpm
47%
20mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 361 kj
Friday 1/7/22
235 kj
Sunday 1/9/22
30 min Britney Spears Ride
Cody Rigsby
✅ 331 kj
Sunday 10/3/21
299 kj
Thursday 7/16/20
30 min Pop Ride
Cody Rigsby
✅ 285 kj
Thursday 9/16/21
272 kj
Thursday 9/16/21
30 min Pop Ride
Cody Rigsby
✅ 319 kj
Wednesday 4/28/21
267 kj
Tuesday 4/20/21
30 min Pop Ride
Cody Rigsby
✅ 341 kj
Wednesday 2/17/21
244 kj
Wednesday 2/17/21
15 min 90s Ride
Cody Rigsby
✅ 175 kj
Monday 1/4/21
kj
Monday 1/18/21
30 min Pop Ride
Cody Rigsby
✅ 348 kj
Wednesday 1/13/21
222 kj
Wednesday 1/13/21
20 min Pop Ride
Cody Rigsby
169 kj
Saturday 3/28/20
✅ 172 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
248 kj
Sunday 8/11/19
✅ 284 kj
Sunday 8/11/19
30 min Groove Ride
Cody Rigsby
212 kj
Wednesday 6/19/19
✅ 293 kj
Tuesday 8/6/19