Shake and Bake

Workouts

Monday 7/20/20 @ 11:22 PM
✅
575kj
75rpm
50%
19mph
60 min Groove Ride
Cody Rigsby
Wednesday 12/15/21 @ 9:56 PM
178kj
62rpm
34%
12mph
Friday 12/10/21 @ 11:21 PM
✅
322kj
82rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 12/11/21 @ 8:25 PM
145kj
64rpm
35%
12mph
Tuesday 3/16/21 @ 11:25 PM
✅
353kj
71rpm
59%
21mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 9:8 PM
142kj
60rpm
43%
15mph
Thursday 9/17/20 @ 3:21 PM
✅
337kj
73rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/14/20 @ 10:45 PM
118kj
62rpm
40%
13mph
Thursday 4/23/20 @ 10:22 PM
✅
307kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph
Tuesday 5/26/20 @ 8:25 PM
✅
218kj
74rpm
54%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:45 PM
71kj
61rpm
38%
13mph
Thursday 2/13/20 @ 12:28 AM
✅
302kj
84rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
Friday 2/7/20 @ 12:30 AM
✅
303kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph
Sunday 7/7/19 @ 4:30 PM
✅
228kj
75rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 2/6/20 @ 12:23 AM
56kj
67rpm
34%
12mph
Friday 8/9/19 @ 8:49 PM
✅
176kj
87rpm
43%
19mph
20 min Beginner Ride
Cody Rigsby
Friday 1/10/20 @ 12:17 AM
71kj
73rpm
33%
13mph

Workouts

60 min Groove Ride
Cody Rigsby
✅ 575 kj
Monday 7/20/20
178 kj
Wednesday 12/15/21
45 min Pop Ride
Cody Rigsby
✅ 322 kj
Friday 12/10/21
145 kj
Saturday 12/11/21
30 min Pop Ride
Cody Rigsby
✅ 353 kj
Tuesday 3/16/21
142 kj
Monday 3/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 337 kj
Thursday 9/17/20
118 kj
Monday 12/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 307 kj
Thursday 4/23/20
107 kj
Friday 1/31/20
20 min Pop Ride
Cody Rigsby
✅ 218 kj
Tuesday 5/26/20
71 kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 302 kj
Thursday 2/13/20
98 kj
Saturday 2/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 303 kj
Friday 2/7/20
94 kj
Thursday 2/6/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 228 kj
Sunday 7/7/19
56 kj
Thursday 2/6/20
20 min Beginner Ride
Cody Rigsby
✅ 176 kj
Friday 8/9/19
71 kj
Friday 1/10/20