Shake and Bake
Workouts
Thursday 4/27/23 @ 5:31 PM
kj
rpm
%
0mph
Tuesday 5/2/23 @ 1:20 PM
✅
91kj
77rpm
29%
12mph
Friday 8/19/22 @ 11:27 AM
kj
rpm
%
0mph
Tuesday 1/10/23 @ 2:20 PM
✅
81kj
74rpm
34%
14mph
Saturday 2/12/22 @ 6:25 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 12:35 AM
✅
130kj
76rpm
41%
17mph
Friday 5/14/21 @ 4:27 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 12:38 AM
✅
417kj
83rpm
39%
17mph
Friday 11/27/20 @ 5:32 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 8:21 PM
✅
177kj
86rpm
36%
16mph
Monday 5/3/21 @ 1:52 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 11:1 PM
✅
303kj
78rpm
41%
17mph
Friday 4/30/21 @ 12:56 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 10:56 PM
✅
379kj
86rpm
37%
16mph
Friday 2/19/21 @ 6:40 PM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 9:28 PM
✅
179kj
85rpm
37%
16mph
Tuesday 3/9/21 @ 5:50 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 11:0 PM
✅
270kj
84rpm
37%
16mph
Sunday 4/18/21 @ 2:39 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 11:5 PM
✅
216kj
77rpm
37%
15mph
Workouts
kj
Friday 11/27/20
kj
Friday 4/30/21
kj
Tuesday 3/9/21