Shake and Bake
Workouts
Wednesday 6/2/21 @ 8:59 PM
✅
321kj
78rpm
50%
20mph
Tuesday 6/1/21 @ 11:26 PM
167kj
62rpm
44%
15mph
Tuesday 4/20/21 @ 9:19 PM
✅
328kj
80rpm
50%
21mph
Sunday 4/11/21 @ 11:56 AM
110kj
59rpm
38%
12mph
Thursday 3/11/21 @ 9:44 PM
✅
332kj
79rpm
51%
21mph
Tuesday 3/9/21 @ 12:25 AM
138kj
62rpm
41%
14mph
Wednesday 3/10/21 @ 10:30 PM
✅
323kj
78rpm
50%
21mph
Sunday 3/7/21 @ 1:9 PM
111kj
65rpm
41%
15mph
Friday 3/5/21 @ 10:8 PM
✅
317kj
79rpm
49%
20mph
Friday 3/5/21 @ 12:27 AM
163kj
61rpm
46%
15mph
Wednesday 12/2/20 @ 11:9 PM
✅
447kj
79rpm
49%
20mph
Tuesday 12/1/20 @ 9:57 PM
282kj
63rpm
46%
15mph
Wednesday 11/11/20 @ 11:9 PM
✅
317kj
79rpm
50%
20mph
Tuesday 11/10/20 @ 12:25 AM
193kj
67rpm
45%
16mph
Friday 6/5/20 @ 4:17 PM
✅
476kj
82rpm
48%
20mph
Saturday 3/14/20 @ 8:37 PM
224kj
53rpm
44%
13mph
Monday 4/27/20 @ 7:8 PM
✅
435kj
76rpm
49%
20mph
Wednesday 3/11/20 @ 11:19 PM
277kj
63rpm
47%
16mph
Friday 4/17/20 @ 11:32 AM
✅
411kj
82rpm
46%
19mph
Saturday 3/21/20 @ 2:25 PM
209kj
63rpm
40%
14mph
Workouts
163
kj
Friday 3/5/21
193
kj
Tuesday 11/10/20