Shake and Bake

Workouts

Thursday 7/1/21 @ 12:6 PM
330kj
77rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 7/15/21 @ 8:23 PM
151kj
58rpm
47%
15mph
Wednesday 3/17/21 @ 9:24 PM
326kj
72rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:26 PM
209kj
54rpm
57%
17mph
Tuesday 10/6/20 @ 10:4 PM
334kj
82rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 10/1/20 @ 1:11 AM
200kj
63rpm
50%
17mph
Monday 8/10/20 @ 10:23 PM
222kj
76rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 8/2/20 @ 2:12 AM
129kj
65rpm
47%
16mph
Wednesday 8/5/20 @ 9:3 PM
335kj
87rpm
47%
21mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 1:32 AM
201kj
60rpm
50%
16mph
Wednesday 7/29/20 @ 8:51 PM
650kj
79rpm
50%
21mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:29 PM
415kj
67rpm
48%
17mph
Wednesday 6/24/20 @ 10:45 AM
435kj
78rpm
48%
20mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:26 PM
259kj
57rpm
51%
15mph
Friday 6/5/20 @ 4:17 PM
476kj
82rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 5/17/20 @ 6:28 PM
279kj
51rpm
55%
15mph
Wednesday 4/15/20 @ 5:40 PM
427kj
79rpm
48%
19mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:21 PM
266kj
50rpm
56%
16mph
Tuesday 3/31/20 @ 10:1 AM
388kj
74rpm
47%
19mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:51 PM
237kj
35rpm
68%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
330 kj
Thursday 7/1/21
151 kj
Thursday 7/15/21
30 min Pop Ride
Cody Rigsby
326 kj
Wednesday 3/17/21
209 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
334 kj
Tuesday 10/6/20
200 kj
Thursday 10/1/20
20 min Pop Ride
Cody Rigsby
222 kj
Monday 8/10/20
129 kj
Sunday 8/2/20
30 min 2000s Ride
Cody Rigsby
335 kj
Wednesday 8/5/20
201 kj
Wednesday 7/29/20
60 min Groove Ride
Cody Rigsby
650 kj
Wednesday 7/29/20
415 kj
Monday 7/20/20
45 min Pop Ride
Cody Rigsby
435 kj
Wednesday 6/24/20
259 kj
Monday 6/22/20
45 min Club Bangers Ride
Alex Toussaint
476 kj
Friday 6/5/20
279 kj
Sunday 5/17/20
45 min 90s Ride
Emma Lovewell
427 kj
Wednesday 4/15/20
266 kj
Sunday 3/22/20
45 min Intervals & Arms Ride
Ally Love
388 kj
Tuesday 3/31/20
237 kj
Monday 3/30/20