Shake and Bake

Workouts

Thursday 8/5/21 @ 9:29 PM
✅
341kj
74rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Monday 8/30/21 @ 7:38 PM
172kj
76rpm
40%
16mph
Wednesday 6/2/21 @ 8:59 PM
✅
321kj
78rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/22/21 @ 11:26 AM
139kj
72rpm
38%
14mph
Friday 3/5/21 @ 10:8 PM
✅
317kj
79rpm
49%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 4/20/21 @ 6:37 PM
153kj
73rpm
39%
15mph
Thursday 12/17/20 @ 11:54 AM
✅
302kj
83rpm
47%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 5:8 PM
139kj
77rpm
36%
14mph
Tuesday 6/2/20 @ 8:24 PM
✅
474kj
81rpm
49%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 8:4 PM
259kj
75rpm
40%
16mph
Monday 3/30/20 @ 9:59 AM
✅
384kj
82rpm
44%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/23/20 @ 7:18 PM
253kj
81rpm
37%
16mph
Wednesday 7/29/20 @ 8:51 PM
✅
650kj
79rpm
50%
21mph
60 min Groove Ride
Cody Rigsby
Thursday 7/30/20 @ 7:46 PM
325kj
77rpm
38%
15mph
Wednesday 6/17/20 @ 8:59 PM
✅
317kj
85rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 6:36 PM
182kj
79rpm
40%
16mph
Monday 4/20/20 @ 10:7 PM
✅
443kj
81rpm
47%
20mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 6/2/20 @ 6:46 PM
256kj
77rpm
39%
16mph
Tuesday 5/5/20 @ 6:0 PM
✅
305kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 6:0 PM
127kj
72rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 341 kj
Thursday 8/5/21
172 kj
Monday 8/30/21
30 min XOXO, Cody
Cody Rigsby
✅ 321 kj
Wednesday 6/2/21
139 kj
Thursday 7/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 317 kj
Friday 3/5/21
153 kj
Tuesday 4/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 302 kj
Thursday 12/17/20
139 kj
Wednesday 12/16/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 474 kj
Tuesday 6/2/20
259 kj
Tuesday 8/25/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 384 kj
Monday 3/30/20
253 kj
Sunday 8/23/20
60 min Groove Ride
Cody Rigsby
✅ 650 kj
Wednesday 7/29/20
325 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
✅ 317 kj
Wednesday 6/17/20
182 kj
Tuesday 6/23/20
45 min Hip Hop Ride
Hannah Frankson
✅ 443 kj
Monday 4/20/20
256 kj
Tuesday 6/2/20
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Tuesday 5/5/20
127 kj
Tuesday 5/5/20