Shake and Bake

Workouts

Wednesday 6/30/21 @ 9:47 PM
492kj
71rpm
54%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/27/21 @ 1:31 PM
277kj
54rpm
47%
14mph
Saturday 3/27/21 @ 5:25 PM
328kj
81rpm
50%
21mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:27 PM
253kj
74rpm
47%
19mph
Friday 3/5/21 @ 10:8 PM
317kj
79rpm
49%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 2:3 PM
219kj
70rpm
44%
17mph
Thursday 12/17/20 @ 11:54 AM
302kj
83rpm
47%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 7:16 PM
195kj
70rpm
43%
16mph
Friday 7/24/20 @ 5:28 PM
330kj
85rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:53 PM
256kj
79rpm
46%
19mph
Wednesday 6/17/20 @ 8:59 PM
317kj
85rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 5:42 PM
221kj
84rpm
41%
17mph
Tuesday 6/2/20 @ 8:24 PM
474kj
81rpm
49%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/14/20 @ 3:47 PM
248kj
66rpm
41%
15mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
492 kj
Wednesday 6/30/21
277 kj
Saturday 3/27/21
30 min The Chicks Ride
Christine D'Ercole
328 kj
Saturday 3/27/21
253 kj
Wednesday 3/24/21
30 min Megan Thee Stallion Ride
Kendall Toole
317 kj
Friday 3/5/21
219 kj
Tuesday 3/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
302 kj
Thursday 12/17/20
195 kj
Thursday 12/17/20
30 min Pop Ride
Cody Rigsby
330 kj
Friday 7/24/20
256 kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
317 kj
Wednesday 6/17/20
221 kj
Friday 6/19/20
45 min Intervals & Arms Ride
Cody Rigsby
474 kj
Tuesday 6/2/20
248 kj
Sunday 6/14/20