Shake and Bake

Workouts

Friday 3/5/21 @ 10:8 PM
✅
317kj
79rpm
49%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 12:36 AM
200kj
78rpm
41%
17mph
Tuesday 12/15/20 @ 9:38 PM
✅
319kj
78rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 11:56 PM
170kj
77rpm
39%
16mph
Friday 7/24/20 @ 5:28 PM
✅
330kj
85rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:18 AM
242kj
82rpm
44%
18mph
Sunday 6/7/20 @ 7:33 PM
✅
428kj
79rpm
47%
20mph
45 min Low Impact Ride
Hannah Corbin
Friday 4/3/20 @ 12:16 AM
186kj
73rpm
35%
14mph
Sunday 5/10/20 @ 11:24 PM
✅
203kj
81rpm
48%
20mph
20 min New Tracks Ride
Olivia Amato
Tuesday 5/19/20 @ 2:49 AM
152kj
74rpm
45%
18mph
Tuesday 5/5/20 @ 6:0 PM
✅
305kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:24 AM
162kj
77rpm
39%
15mph
Wednesday 4/22/20 @ 8:58 PM
✅
430kj
80rpm
47%
19mph
45 min Pop Ride
Hannah Corbin
Sunday 4/12/20 @ 11:1 PM
267kj
78rpm
39%
16mph
Saturday 4/18/20 @ 5:24 PM
✅
402kj
82rpm
45%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 12:5 AM
292kj
79rpm
40%
17mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 317 kj
Friday 3/5/21
200 kj
Monday 3/8/21
30 min Pop Ride
Cody Rigsby
✅ 319 kj
Tuesday 12/15/20
170 kj
Sunday 12/13/20
30 min Pop Ride
Cody Rigsby
✅ 330 kj
Friday 7/24/20
242 kj
Thursday 7/30/20
45 min Low Impact Ride
Hannah Corbin
✅ 428 kj
Sunday 6/7/20
186 kj
Friday 4/3/20
20 min New Tracks Ride
Olivia Amato
✅ 203 kj
Sunday 5/10/20
152 kj
Tuesday 5/19/20
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Tuesday 5/5/20
162 kj
Wednesday 4/1/20
45 min Pop Ride
Hannah Corbin
✅ 430 kj
Wednesday 4/22/20
267 kj
Sunday 4/12/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 402 kj
Saturday 4/18/20
292 kj
Saturday 4/18/20