Shake and Bake

Workouts

Wednesday 6/2/21 @ 8:59 PM
✅
321kj
78rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/12/21 @ 6:59 PM
269kj
79rpm
46%
19mph
Friday 5/14/21 @ 7:19 PM
322kj
75rpm
52%
20mph
30 min Feel Good Ride
Ally Love
Sunday 5/2/21 @ 3:59 PM
✅
357kj
78rpm
52%
21mph
Saturday 3/27/21 @ 5:25 PM
328kj
81rpm
50%
21mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 4:41 PM
✅
333kj
83rpm
49%
21mph
Tuesday 3/9/21 @ 9:57 PM
✅
322kj
80rpm
50%
21mph
30 min New Tracks Ride
Ally Love
Wednesday 3/10/21 @ 5:53 PM
270kj
80rpm
46%
19mph
Thursday 12/10/20 @ 10:34 PM
318kj
78rpm
50%
20mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:25 AM
✅
354kj
82rpm
50%
21mph
Friday 1/29/21 @ 10:16 PM
✅
98kj
87rpm
45%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/19/20 @ 5:33 PM
72kj
85rpm
39%
17mph
Wednesday 12/2/20 @ 11:9 PM
✅
447kj
79rpm
49%
20mph
45 min Pop Ride
Tunde Oyeneyin
Tuesday 12/1/20 @ 9:56 PM
419kj
76rpm
47%
18mph
Wednesday 9/2/20 @ 9:39 PM
✅
128kj
79rpm
46%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 5:2 PM
117kj
83rpm
42%
18mph
Tuesday 7/14/20 @ 8:54 PM
✅
617kj
83rpm
48%
20mph
60 min Feel Good Ride
Ally Love
Sunday 7/12/20 @ 3:25 PM
576kj
77rpm
48%
19mph
Sunday 6/7/20 @ 7:33 PM
✅
428kj
79rpm
47%
20mph
45 min Low Impact Ride
Hannah Corbin
Friday 3/20/20 @ 5:24 PM
234kj
73rpm
39%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 321 kj
Wednesday 6/2/21
269 kj
Saturday 6/12/21
30 min Feel Good Ride
Ally Love
322 kj
Friday 5/14/21
✅ 357 kj
Sunday 5/2/21
30 min The Chicks Ride
Christine D'Ercole
328 kj
Saturday 3/27/21
✅ 333 kj
Sunday 3/28/21
30 min New Tracks Ride
Ally Love
✅ 322 kj
Tuesday 3/9/21
270 kj
Wednesday 3/10/21
30 min Nicki Minaj Ride
Ally Love
318 kj
Thursday 12/10/20
✅ 354 kj
Thursday 12/10/20
10 min Low Impact Ride
Leanne Hainsby
✅ 98 kj
Friday 1/29/21
72 kj
Saturday 12/19/20
45 min Pop Ride
Tunde Oyeneyin
✅ 447 kj
Wednesday 12/2/20
419 kj
Tuesday 12/1/20
15 min Low Impact Ride
Tunde Oyeneyin
✅ 128 kj
Wednesday 9/2/20
117 kj
Saturday 11/28/20
60 min Feel Good Ride
Ally Love
✅ 617 kj
Tuesday 7/14/20
576 kj
Sunday 7/12/20
45 min Low Impact Ride
Hannah Corbin
✅ 428 kj
Sunday 6/7/20
234 kj
Friday 3/20/20