Shake and Bake

Workouts

Friday 8/4/23 @ 9:32 PM
✅
325kj
94rpm
44%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/17/24 @ 9:5 PM
179kj
73rpm
41%
16mph
Tuesday 1/16/24 @ 10:24 PM
✅
324kj
94rpm
43%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/30/22 @ 10:30 PM
163kj
80rpm
37%
16mph
Sunday 8/6/23 @ 4:1 PM
✅
326kj
96rpm
43%
21mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 12/15/23 @ 9:58 PM
159kj
72rpm
39%
15mph
Sunday 11/12/23 @ 6:53 PM
✅
320kj
97rpm
43%
21mph
30 min Epic Sing-Along Ride
Jenn Sherman
Thursday 12/7/23 @ 10:54 PM
146kj
78rpm
35%
15mph
Saturday 11/18/23 @ 2:23 AM
✅
534kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 7:47 PM
247kj
71rpm
40%
15mph
Sunday 11/5/23 @ 11:42 PM
✅
500kj
95rpm
44%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/10/22 @ 10:34 PM
226kj
84rpm
34%
15mph
Sunday 10/22/23 @ 3:18 AM
✅
111kj
97rpm
43%
21mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/19/21 @ 10:33 PM
41kj
87rpm
30%
14mph
Thursday 10/19/23 @ 8:52 PM
✅
319kj
92rpm
44%
20mph
30 min Halloween Ride
Cody Rigsby
Sunday 10/30/22 @ 5:47 PM
188kj
73rpm
42%
16mph
Thursday 9/14/23 @ 2:23 AM
✅
502kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 7:34 PM
225kj
67rpm
40%
15mph
Tuesday 8/1/23 @ 7:50 PM
✅
661kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:21 PM
308kj
76rpm
38%
15mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 325 kj
Friday 8/4/23
179 kj
Sunday 3/17/24
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 324 kj
Tuesday 1/16/24
163 kj
Sunday 1/30/22
30 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 326 kj
Sunday 8/6/23
159 kj
Friday 12/15/23
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 320 kj
Sunday 11/12/23
146 kj
Thursday 12/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Saturday 11/18/23
247 kj
Sunday 11/26/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 500 kj
Sunday 11/5/23
226 kj
Thursday 11/10/22
10 min Low Impact Ride
Emma Lovewell
✅ 111 kj
Sunday 10/22/23
41 kj
Friday 2/19/21
30 min Halloween Ride
Cody Rigsby
✅ 319 kj
Thursday 10/19/23
188 kj
Sunday 10/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 9/14/23
225 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Tuesday 8/1/23
308 kj
Sunday 6/14/20