Shake and Bake

Workouts

Friday 7/14/23 @ 2:29 PM
77kj
70rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Thursday 2/1/24 @ 11:56 PM
✅
122kj
73rpm
42%
16mph
Tuesday 11/21/23 @ 2:8 AM
✅
110kj
76rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 12/20/23 @ 3:2 PM
106kj
76rpm
39%
15mph
Friday 10/27/23 @ 11:35 PM
160kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/1/23 @ 10:1 PM
✅
182kj
74rpm
41%
16mph
Wednesday 10/18/23 @ 1:3 AM
44kj
74rpm
35%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 10/21/23 @ 7:5 PM
✅
49kj
76rpm
37%
15mph
Thursday 9/28/23 @ 1:26 AM
173kj
72rpm
41%
16mph
30 min Disney Ride
Jess King
Monday 7/24/23 @ 2:23 PM
✅
179kj
76rpm
40%
16mph
Monday 8/7/23 @ 11:56 PM
120kj
68rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 8/17/23 @ 10:47 PM
✅
168kj
73rpm
40%
16mph
Thursday 10/27/22 @ 1:18 AM
125kj
70rpm
36%
13mph
30 min Disney Ride
Kendall Toole
Wednesday 3/8/23 @ 11:54 PM
✅
157kj
78rpm
37%
15mph
Sunday 11/20/22 @ 9:34 PM
133kj
64rpm
40%
14mph
30 min Disney Ride
Emma Lovewell
Wednesday 1/18/23 @ 11:41 PM
✅
172kj
75rpm
41%
16mph
Wednesday 6/16/21 @ 5:37 PM
94kj
64rpm
41%
14mph
20 min 90s Ride
Cody Rigsby
Saturday 1/29/22 @ 12:13 AM
✅
105kj
68rpm
42%
15mph
Sunday 1/16/22 @ 6:31 PM
120kj
75rpm
35%
13mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:30 PM
✅
159kj
79rpm
38%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
77 kj
Friday 7/14/23
✅ 122 kj
Thursday 2/1/24
20 min Low Impact Ride
Cody Rigsby
✅ 110 kj
Tuesday 11/21/23
106 kj
Wednesday 12/20/23
30 min Pop Ride
Cody Rigsby
160 kj
Friday 10/27/23
✅ 182 kj
Wednesday 11/1/23
Extra 10: Low Impact Ride
Cody Rigsby
44 kj
Wednesday 10/18/23
✅ 49 kj
Saturday 10/21/23
30 min Disney Ride
Jess King
173 kj
Thursday 9/28/23
✅ 179 kj
Monday 7/24/23
30 min Pop Ride
Cody Rigsby
120 kj
Monday 8/7/23
✅ 168 kj
Thursday 8/17/23
30 min Disney Ride
Kendall Toole
125 kj
Thursday 10/27/22
✅ 157 kj
Wednesday 3/8/23
30 min Disney Ride
Emma Lovewell
133 kj
Sunday 11/20/22
✅ 172 kj
Wednesday 1/18/23
20 min 90s Ride
Cody Rigsby
94 kj
Wednesday 6/16/21
✅ 105 kj
Saturday 1/29/22
30 min Disney Ride
Emma Lovewell
120 kj
Sunday 1/16/22
✅ 159 kj
Sunday 1/16/22