Shake and Bake

Workouts

Tuesday 11/7/23 @ 12:48 AM
624kj
69rpm
39%
14mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:59 AM
1076kj
72rpm
49%
19mph
Wednesday 10/25/23 @ 1:0 AM
237kj
76rpm
38%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 9/19/23 @ 10:59 AM
294kj
64rpm
47%
16mph
Wednesday 10/18/23 @ 1:3 AM
44kj
74rpm
35%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 10/17/23 @ 11:38 AM
29kj
64rpm
33%
12mph
Wednesday 9/13/23 @ 12:34 AM
155kj
70rpm
40%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 10:56 PM
365kj
73rpm
55%
21mph
Friday 7/7/23 @ 9:28 PM
94kj
74rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/11/23 @ 11:25 AM
174kj
65rpm
51%
18mph
Friday 4/14/23 @ 8:58 PM
141kj
61rpm
44%
15mph
30 min 2000s Ride
Cody Rigsby
Saturday 4/15/23 @ 12:33 PM
267kj
61rpm
55%
19mph
Wednesday 7/20/22 @ 10:29 PM
86kj
66rpm
40%
14mph
20 min Disney Ride
Cody Rigsby
Sunday 7/24/22 @ 1:51 PM
215kj
68rpm
56%
20mph
Saturday 1/1/22 @ 10:40 PM
133kj
74rpm
36%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 12:45 PM
317kj
72rpm
53%
20mph
Tuesday 11/30/21 @ 1:41 AM
82kj
71rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 12/9/21 @ 12:55 PM
206kj
68rpm
51%
20mph
Monday 11/22/21 @ 11:52 PM
75kj
75rpm
33%
13mph
20 min Groove Ride: From LA
Cody Rigsby
Monday 11/22/21 @ 12:35 PM
186kj
76rpm
48%
19mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Tuesday 11/7/23
1076 kj
Saturday 10/28/23
45 min Club Bangers Ride
Alex Toussaint
237 kj
Wednesday 10/25/23
294 kj
Tuesday 9/19/23
Extra 10: Low Impact Ride
Cody Rigsby
44 kj
Wednesday 10/18/23
29 kj
Tuesday 10/17/23
30 min XOXO, Cody Ride
Cody Rigsby
155 kj
Wednesday 9/13/23
365 kj
Monday 9/11/23
20 min Pop Ride
Cody Rigsby
94 kj
Friday 7/7/23
174 kj
Tuesday 7/11/23
30 min 2000s Ride
Cody Rigsby
141 kj
Friday 4/14/23
267 kj
Saturday 4/15/23
20 min Disney Ride
Cody Rigsby
86 kj
Wednesday 7/20/22
215 kj
Sunday 7/24/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
133 kj
Saturday 1/1/22
317 kj
Thursday 12/30/21
20 min Pop Ride
Cody Rigsby
82 kj
Tuesday 11/30/21
206 kj
Thursday 12/9/21
20 min Groove Ride: From LA
Cody Rigsby
75 kj
Monday 11/22/21
186 kj
Monday 11/22/21