Shake and Bake

Workouts

Tuesday 10/13/20 @ 12:45 PM
✅
327kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:17 AM
277kj
78rpm
39%
16mph
Monday 7/6/20 @ 3:19 PM
✅
502kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 5:48 PM
360kj
80rpm
38%
16mph
Thursday 8/29/19 @ 11:58 AM
✅
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/1/19 @ 4:46 PM
301kj
85rpm
39%
17mph
Thursday 7/25/19 @ 12:17 PM
✅
219kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 3:53 PM
211kj
77rpm
39%
16mph
Saturday 7/13/19 @ 12:31 PM
✅
323kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 4:14 PM
289kj
79rpm
37%
15mph
Saturday 5/25/19 @ 4:46 PM
✅
533kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 5:9 PM
404kj
80rpm
39%
16mph
Monday 6/3/19 @ 12:19 PM
✅
349kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 4:3 PM
292kj
81rpm
39%
17mph
Wednesday 4/10/19 @ 10:13 PM
✅
432kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 4:32 PM
315kj
78rpm
41%
17mph
Monday 1/14/19 @ 1:24 PM
✅
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 4:56 PM
344kj
78rpm
43%
18mph
Sunday 11/11/18 @ 7:10 PM
✅
475kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 6:5 PM
395kj
77rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Tuesday 10/13/20
277 kj
Tuesday 3/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Monday 7/6/20
360 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Thursday 8/29/19
301 kj
Sunday 9/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 219 kj
Thursday 7/25/19
211 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Saturday 7/13/19
289 kj
Friday 7/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Saturday 5/25/19
404 kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Monday 6/3/19
292 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Wednesday 4/10/19
315 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Monday 1/14/19
344 kj
Sunday 1/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Sunday 11/11/18
395 kj
Saturday 11/10/18