Shake and Bake

Workouts

Sunday 4/4/21 @ 1:9 PM
194kj
81rpm
33%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/12/21 @ 10:11 PM
βœ…
532kj
84rpm
50%
21mph
Sunday 12/13/20 @ 4:59 PM
85kj
81rpm
33%
14mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 1:51 PM
βœ…
226kj
80rpm
50%
21mph
Sunday 4/12/20 @ 2:26 PM
145kj
84rpm
33%
14mph
30 min HIIT Ride
Alex Toussaint
Monday 8/10/20 @ 9:46 PM
βœ…
334kj
90rpm
46%
20mph
Tuesday 6/30/20 @ 1:43 PM
71kj
47rpm
29%
7mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 9:12 PM
βœ…
326kj
85rpm
46%
20mph
Monday 5/25/20 @ 8:5 PM
133kj
76rpm
35%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
βœ…
326kj
83rpm
49%
20mph
Tuesday 5/5/20 @ 5:40 PM
205kj
62rpm
40%
13mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 5/16/20 @ 5:24 PM
βœ…
537kj
74rpm
53%
21mph
Tuesday 5/12/20 @ 2:1 PM
145kj
69rpm
39%
14mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Thursday 4/30/20 @ 1:42 PM
βœ…
295kj
79rpm
47%
19mph
Monday 5/11/20 @ 1:32 PM
119kj
69rpm
36%
12mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 1:33 PM
βœ…
293kj
74rpm
50%
19mph
Wednesday 4/29/20 @ 1:33 PM
116kj
68rpm
35%
13mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:58 PM
βœ…
293kj
80rpm
47%
19mph
Saturday 4/25/20 @ 1:24 PM
147kj
77rpm
36%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
291kj
87rpm
44%
19mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
194 kj
Sunday 4/4/21
βœ… 532 kj
Friday 3/12/21
20 min Holiday Ride
Kendall Toole
85 kj
Sunday 12/13/20
βœ… 226 kj
Saturday 12/12/20
30 min HIIT Ride
Alex Toussaint
145 kj
Sunday 4/12/20
βœ… 334 kj
Monday 8/10/20
30 min HIIT Ride: Live from Home
Alex Toussaint
71 kj
Tuesday 6/30/20
βœ… 326 kj
Tuesday 6/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
133 kj
Monday 5/25/20
βœ… 326 kj
Friday 5/15/20
45 min HIIT & Hills Ride
Olivia Amato
205 kj
Tuesday 5/5/20
βœ… 537 kj
Saturday 5/16/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
145 kj
Tuesday 5/12/20
βœ… 295 kj
Thursday 4/30/20
30 min Hip Hop Ride
Kendall Toole
119 kj
Monday 5/11/20
βœ… 293 kj
Wednesday 4/8/20
30 min Hip Hop Ride
Kendall Toole
116 kj
Wednesday 4/29/20
βœ… 293 kj
Thursday 4/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
147 kj
Saturday 4/25/20
βœ… 291 kj
Friday 4/24/20