Shake and Bake
Workouts
Sunday 4/4/21 @ 1:9 PM
194kj
81rpm
33%
14mph
Friday 3/12/21 @ 10:11 PM
✅
532kj
84rpm
50%
21mph
Sunday 12/13/20 @ 4:59 PM
85kj
81rpm
33%
14mph
Saturday 12/12/20 @ 1:51 PM
✅
226kj
80rpm
50%
21mph
Sunday 4/12/20 @ 2:26 PM
145kj
84rpm
33%
14mph
Monday 8/10/20 @ 9:46 PM
✅
334kj
90rpm
46%
20mph
Tuesday 6/30/20 @ 1:43 PM
71kj
47rpm
29%
7mph
Tuesday 6/16/20 @ 9:12 PM
✅
326kj
85rpm
46%
20mph
Monday 5/25/20 @ 8:5 PM
133kj
76rpm
35%
14mph
Friday 5/15/20 @ 4:27 PM
✅
326kj
83rpm
49%
20mph
Tuesday 5/5/20 @ 5:40 PM
205kj
62rpm
40%
13mph
Saturday 5/16/20 @ 5:24 PM
✅
537kj
74rpm
53%
21mph
Tuesday 5/12/20 @ 2:1 PM
145kj
69rpm
39%
14mph
Thursday 4/30/20 @ 1:42 PM
✅
295kj
79rpm
47%
19mph
Monday 5/11/20 @ 1:32 PM
119kj
69rpm
36%
12mph
Wednesday 4/8/20 @ 1:33 PM
✅
293kj
74rpm
50%
19mph
Wednesday 4/29/20 @ 1:33 PM
116kj
68rpm
35%
13mph
Thursday 4/2/20 @ 1:58 PM
✅
293kj
80rpm
47%
19mph
Saturday 4/25/20 @ 1:24 PM
147kj
77rpm
36%
14mph
Friday 4/24/20 @ 1:58 PM
✅
291kj
87rpm
44%
19mph
Workouts
194
kj
Sunday 4/4/21
71
kj
Tuesday 6/30/20
133
kj
Monday 5/25/20
145
kj
Tuesday 5/12/20
147
kj
Saturday 4/25/20