Shake and Bake

Workouts

Saturday 4/3/21 @ 12:46 PM
135kj
82rpm
32%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 1:32 PM
✅
155kj
74rpm
38%
15mph
Friday 3/26/21 @ 12:2 PM
110kj
74rpm
33%
13mph
30 min 2000s Ride
Alex Toussaint
Monday 3/8/21 @ 12:6 PM
✅
160kj
68rpm
42%
15mph
Monday 6/15/20 @ 6:16 PM
✅
91kj
85rpm
33%
14mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/16/20 @ 2:39 PM
89kj
76rpm
35%
14mph
Friday 5/8/20 @ 9:24 PM
✅
147kj
70rpm
39%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 12:31 PM
138kj
73rpm
37%
14mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
135 kj
Saturday 4/3/21
✅ 155 kj
Saturday 4/3/21
30 min 2000s Ride
Alex Toussaint
110 kj
Friday 3/26/21
✅ 160 kj
Monday 3/8/21
20 min Low Impact Ride
Alex Toussaint
✅ 91 kj
Monday 6/15/20
89 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
✅ 147 kj
Friday 5/8/20
138 kj
Tuesday 5/12/20