Shake and Bake

Workouts

Monday 2/8/21 @ 7:21 PM
81kj
90rpm
29%
13mph
20 min 2000s Ride
Alex Toussaint
Monday 2/8/21 @ 4:8 PM
✅
139kj
79rpm
42%
17mph
Monday 6/22/20 @ 2:6 PM
81kj
76rpm
33%
13mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 6/11/20 @ 1:12 PM
✅
144kj
72rpm
45%
17mph
Monday 6/15/20 @ 6:16 PM
91kj
85rpm
33%
14mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/27/20 @ 12:31 PM
✅
115kj
88rpm
35%
16mph
Sunday 5/24/20 @ 12:57 PM
147kj
79rpm
36%
14mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 9:37 PM
✅
200kj
85rpm
39%
17mph
Thursday 5/21/20 @ 1:38 PM
161kj
73rpm
40%
15mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 9:7 PM
✅
213kj
76rpm
44%
17mph
Thursday 5/7/20 @ 1:35 PM
137kj
66rpm
39%
13mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 3:38 PM
✅
201kj
76rpm
42%
17mph
Saturday 4/11/20 @ 1:2 PM
192kj
69rpm
37%
13mph
45 min Rock Ride
Kendall Toole
Sunday 3/15/20 @ 2:43 PM
✅
284kj
69rpm
44%
16mph
Monday 4/6/20 @ 1:29 PM
206kj
72rpm
37%
14mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/6/20 @ 1:35 PM
✅
292kj
76rpm
42%
16mph
Sunday 3/15/20 @ 12:31 PM
178kj
75rpm
34%
13mph
45 min Low Impact Ride
Jess King
Tuesday 3/3/20 @ 11:36 PM
✅
247kj
78rpm
40%
16mph

Workouts

20 min 2000s Ride
Alex Toussaint
81 kj
Monday 2/8/21
✅ 139 kj
Monday 2/8/21
20 min Hip Hop Ride
Alex Toussaint
81 kj
Monday 6/22/20
✅ 144 kj
Thursday 6/11/20
20 min Low Impact Ride
Alex Toussaint
91 kj
Monday 6/15/20
✅ 115 kj
Monday 4/27/20
30 min The Last Dance Ride
Alex Toussaint
147 kj
Sunday 5/24/20
✅ 200 kj
Thursday 5/21/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
161 kj
Thursday 5/21/20
✅ 213 kj
Friday 5/15/20
30 min Hip Hop Ride
Alex Toussaint
137 kj
Thursday 5/7/20
✅ 201 kj
Sunday 3/29/20
45 min Rock Ride
Kendall Toole
192 kj
Saturday 4/11/20
✅ 284 kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
206 kj
Monday 4/6/20
✅ 292 kj
Monday 4/6/20
45 min Low Impact Ride
Jess King
178 kj
Sunday 3/15/20
✅ 247 kj
Tuesday 3/3/20