Shake and Bake
Workouts
Sunday 8/23/20 @ 5:26 PM
242kj
86rpm
41%
18mph
Sunday 3/14/21 @ 12:22 AM
✅
260kj
89rpm
42%
19mph
Saturday 4/17/21 @ 2:42 PM
530kj
77rpm
46%
19mph
Monday 12/14/20 @ 12:46 AM
✅
590kj
81rpm
47%
20mph
Sunday 6/28/20 @ 11:47 AM
534kj
82rpm
44%
19mph
Saturday 7/4/20 @ 3:46 PM
✅
616kj
80rpm
48%
20mph
Monday 5/17/21 @ 11:11 PM
368kj
81rpm
40%
17mph
Saturday 5/15/21 @ 11:40 PM
✅
426kj
84rpm
44%
19mph
Monday 2/15/21 @ 12:57 PM
473kj
78rpm
43%
18mph
Saturday 2/13/21 @ 10:18 PM
✅
545kj
84rpm
44%
19mph
Saturday 2/13/21 @ 4:40 PM
372kj
81rpm
43%
18mph
Tuesday 2/9/21 @ 11:24 PM
✅
441kj
86rpm
45%
20mph
Wednesday 1/6/21 @ 11:24 AM
167kj
70rpm
41%
15mph
Wednesday 12/30/20 @ 11:22 PM
✅
280kj
82rpm
46%
19mph
Thursday 12/31/20 @ 12:34 PM
189kj
70rpm
43%
16mph
Sunday 1/3/21 @ 6:27 PM
✅
298kj
82rpm
47%
20mph
Monday 8/10/20 @ 10:18 AM
204kj
81rpm
40%
17mph
Monday 11/30/20 @ 12:44 AM
✅
243kj
85rpm
42%
18mph
Friday 4/10/20 @ 2:21 PM
386kj
82rpm
43%
18mph
Wednesday 4/8/20 @ 11:17 AM
✅
453kj
82rpm
47%
20mph
Workouts
242
kj
Sunday 8/23/20
473
kj
Monday 2/15/21
372
kj
Saturday 2/13/21
167
kj
Wednesday 1/6/21
189
kj
Thursday 12/31/20
204
kj
Monday 8/10/20