Shake and Bake

Workouts

Sunday 8/23/20 @ 5:26 PM
✅
242kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 6:11 PM
149kj
81rpm
35%
15mph
Thursday 9/2/21 @ 10:15 AM
93kj
68rpm
36%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 11:24 PM
✅
95kj
80rpm
35%
15mph
Saturday 4/17/21 @ 2:42 PM
✅
530kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 5:50 PM
333kj
70rpm
41%
16mph
Sunday 6/28/20 @ 11:47 AM
✅
534kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 2:34 PM
322kj
72rpm
40%
16mph
Monday 2/15/21 @ 12:57 PM
✅
473kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 5:15 PM
299kj
71rpm
39%
15mph
Monday 8/10/20 @ 10:18 AM
✅
204kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 2:51 PM
133kj
81rpm
34%
14mph
Wednesday 1/6/21 @ 11:24 AM
✅
167kj
70rpm
41%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 10:47 PM
159kj
76rpm
38%
15mph
Thursday 12/31/20 @ 12:34 PM
✅
189kj
70rpm
43%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 3:29 PM
146kj
64rpm
42%
15mph
Wednesday 6/3/20 @ 10:1 AM
✅
361kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:53 PM
227kj
74rpm
38%
15mph
Tuesday 5/14/19 @ 9:15 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Tuesday 6/4/19 @ 3:35 PM
✅
162kj
63rpm
44%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Sunday 8/23/20
149 kj
Monday 8/17/20
20 min Spotify Disney Hits Ride
Cody Rigsby
93 kj
Thursday 9/2/21
✅ 95 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Saturday 4/17/21
333 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Sunday 6/28/20
322 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Monday 2/15/21
299 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 204 kj
Monday 8/10/20
133 kj
Thursday 2/11/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 167 kj
Wednesday 1/6/21
159 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 189 kj
Thursday 12/31/20
146 kj
Friday 1/1/21
45 min Power Zone Ride
Denis Morton
✅ 361 kj
Wednesday 6/3/20
227 kj
Wednesday 6/3/20
30 min Get Lifted Ride
Ally Love
kj
Tuesday 5/14/19
✅ 162 kj
Tuesday 6/4/19