Shake and Bake
Workouts
Thursday 3/30/23 @ 7:58 PM
216kj
70rpm
39%
15mph
Thursday 5/20/21 @ 9:56 AM
✅
244kj
74rpm
40%
16mph
Thursday 12/9/21 @ 11:43 AM
67kj
75rpm
36%
14mph
Wednesday 1/19/22 @ 9:47 AM
✅
70kj
78rpm
35%
14mph
Thursday 9/2/21 @ 10:15 AM
93kj
68rpm
36%
14mph
Saturday 1/8/22 @ 4:51 PM
✅
107kj
75rpm
39%
15mph
Tuesday 7/6/21 @ 9:51 AM
73kj
71rpm
38%
15mph
Saturday 7/3/21 @ 3:20 PM
✅
79kj
79rpm
37%
15mph
Wednesday 1/6/21 @ 11:24 AM
167kj
70rpm
41%
15mph
Wednesday 12/30/20 @ 11:43 AM
✅
184kj
81rpm
39%
16mph
Thursday 12/31/20 @ 12:34 PM
189kj
70rpm
43%
16mph
Thursday 12/31/20 @ 4:38 PM
✅
204kj
81rpm
41%
17mph
Monday 3/9/20 @ 1:34 PM
74kj
70rpm
45%
17mph
Saturday 8/8/20 @ 2:53 PM
✅
77kj
74rpm
45%
18mph
Tuesday 8/4/20 @ 10:11 AM
✅
248kj
69rpm
50%
18mph
Monday 7/20/20 @ 8:49 AM
180kj
79rpm
39%
16mph
Wednesday 8/21/19 @ 5:44 PM
kj
rpm
%
0mph
Friday 2/1/19 @ 1:51 PM
✅
124kj
75rpm
41%
16mph
Monday 8/5/19 @ 10:21 PM
kj
rpm
%
0mph
Monday 7/29/19 @ 1:19 PM
✅
131kj
75rpm
42%
17mph
Workouts
67
kj
Thursday 12/9/21
93
kj
Thursday 9/2/21
73
kj
Tuesday 7/6/21
167
kj
Wednesday 1/6/21
189
kj
Thursday 12/31/20