Shake and Bake

Workouts

Wednesday 5/4/22 @ 9:47 AM
335kj
71rpm
45%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 9:54 PM
✅
343kj
82rpm
42%
18mph
Sunday 8/23/20 @ 5:26 PM
242kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 3:4 PM
✅
250kj
90rpm
41%
18mph
Thursday 9/2/21 @ 10:15 AM
93kj
68rpm
36%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
✅
206kj
77rpm
51%
20mph
Friday 7/30/21 @ 10:19 PM
490kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:24 AM
✅
522kj
84rpm
43%
19mph
Saturday 4/17/21 @ 2:42 PM
✅
530kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:8 PM
483kj
85rpm
42%
18mph
Sunday 6/28/20 @ 11:47 AM
✅
534kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 1:30 PM
479kj
86rpm
42%
18mph
Monday 5/17/21 @ 11:11 PM
✅
368kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:48 AM
362kj
86rpm
41%
18mph
Monday 2/15/21 @ 12:57 PM
✅
473kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 2:58 PM
385kj
86rpm
38%
17mph
Saturday 2/13/21 @ 4:40 PM
✅
372kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:2 AM
289kj
84rpm
38%
17mph
Wednesday 1/6/21 @ 11:24 AM
167kj
70rpm
41%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:21 AM
✅
174kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
335 kj
Wednesday 5/4/22
✅ 343 kj
Saturday 3/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Sunday 8/23/20
✅ 250 kj
Sunday 9/5/21
20 min Spotify Disney Hits Ride
Cody Rigsby
93 kj
Thursday 9/2/21
✅ 206 kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Friday 7/30/21
✅ 522 kj
Saturday 6/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Saturday 4/17/21
483 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Sunday 6/28/20
479 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Monday 5/17/21
362 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Monday 2/15/21
385 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Saturday 2/13/21
289 kj
Saturday 3/13/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
167 kj
Wednesday 1/6/21
✅ 174 kj
Wednesday 12/30/20