Shake and Bake

Workouts

Monday 8/15/22 @ 11:26 AM
103kj
64rpm
42%
14mph
20 min HIIT Ride
Cody Rigsby
Friday 8/26/22 @ 1:53 AM
✅
144kj
68rpm
47%
17mph
Monday 7/11/22 @ 10:55 AM
kj
rpm
%
0mph
15 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 8/10/22 @ 1:31 AM
✅
99kj
77rpm
41%
17mph
Thursday 12/16/21 @ 10:25 AM
48kj
80rpm
29%
12mph
15 min Low Impact Ride
Robin Arzón
Thursday 12/2/21 @ 1:58 AM
✅
67kj
78rpm
35%
14mph
Wednesday 5/20/20 @ 10:55 PM
✅
171kj
72rpm
55%
21mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/19/19 @ 2:55 AM
115kj
74rpm
46%
17mph
Monday 4/27/20 @ 11:46 PM
✅
150kj
78rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 3/29/20 @ 11:32 PM
138kj
82rpm
41%
17mph
Friday 9/6/19 @ 4:22 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/24/20 @ 7:37 PM
✅
201kj
65rpm
47%
16mph
Friday 11/15/19 @ 11:42 AM
204kj
70rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:52 AM
✅
206kj
79rpm
41%
17mph
Sunday 10/6/19 @ 10:21 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 11/7/19 @ 1:41 AM
✅
142kj
84rpm
41%
17mph
Thursday 8/15/19 @ 9:56 AM
kj
rpm
%
0mph
45 min Climb Ride
Cody Rigsby
Monday 9/2/19 @ 4:3 PM
✅
256kj
72rpm
41%
16mph
Friday 8/23/19 @ 3:38 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Friday 8/23/19 @ 5:2 PM
✅
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Cody Rigsby
103 kj
Monday 8/15/22
✅ 144 kj
Friday 8/26/22
15 min Pick-Me-Up Ride
Hannah Corbin
kj
Monday 7/11/22
✅ 99 kj
Wednesday 8/10/22
15 min Low Impact Ride
Robin Arzón
48 kj
Thursday 12/16/21
✅ 67 kj
Thursday 12/2/21
15 min Move for More: Tabata Ride
Robin Arzón
✅ 171 kj
Wednesday 5/20/20
115 kj
Thursday 12/19/19
20 min 80s Ride
Cody Rigsby
✅ 150 kj
Monday 4/27/20
138 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 9/6/19
✅ 201 kj
Tuesday 3/24/20
30 min The Jess King Experience
Jess King
204 kj
Friday 11/15/19
✅ 206 kj
Friday 11/15/19
20 min 90s Pop Ride
Cody Rigsby
kj
Sunday 10/6/19
✅ 142 kj
Thursday 11/7/19
45 min Climb Ride
Cody Rigsby
kj
Thursday 8/15/19
✅ 256 kj
Monday 9/2/19
20 min 90s Pop Ride
Cody Rigsby
kj
Friday 8/23/19
✅ kj
Friday 8/23/19